BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


You probably wouldn't be shocked to find that your metabolism changes during and after menopause. What you might find surprising is that the one size fits all diets that you've tried in the past may have actually increased your chances of gaining weight. Learn how to readjust your body's metabolism to accommodate the changes that menopause brings.

Best Diet for Menopause: How to Lose Weight

Best Diet for Menopause: How to Lose Weight

Menopausal weight gain is a reality that millions of American women face every day. Ordinary diets, with their one size fits all approach, do not provide the answer to this difficult dilemma.

In the video below, Caroline J. Cederquist, M.D. explains that the one size fits all mentality does not work for women experiencing menopausal weight gain. She instead recommends a personalized diet plan, such as the ones offered by BistroMD.

Join our health discussion!

Get involved with the BistroMD community, and socialize with people who share your same health interests and goals!

To see more exclusive videos from Dr. Caroline Cederquist, please visit one of the links below:

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

as seen on...   

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected