Use this helpful food log to record what you eat and help keep you on track as you follow the MD Factor Action Plan.
If you are looking for free snacks and low sugar treats, look no further. This list is referenced on page 173 of your MD Factor book.
Here are our favorite MD Factor approved protein bars. This list is referenced on page 143 of your book.
This list is referenced on page 136, 147 and 180 of your book. It includes carbohydrates, snacks, and condiments with their grams of protein and carbohydrates for the serving sizes shown. It also includes vegetarian options as well as brand names and nutritional information.
There are many prepared protein foods on the market: protein shakes, protein soups, protein oatmeal, protein coffee drinks, hot chocolate. Here is a list of some of our favorites. This was referenced on page 149 of the book.