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We suggest taking a picture before you start the challenge and take another after you have completed the challenge, in 30 days. You will be inspired by the results! Throughout the challenge, we recommend you pair these workouts with healthy eating and by drinking plenty of water to see the best success.
Do you accept the challenge? Start today!
Need assistance with performing the exercises listed above? Check out our one song workout graphics which provide a visual representation of each move.
Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.
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