BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

High Blood Pressure

This section focuses on the subject of high blood pressure.

Salt In Our Diet

Most people don’t think of salt as a food additive, they think of it as an ingredient used in meals as they are prepared. However, salt is actually a very common food additive that increases the risk of heart disease.

Salt In Our Diet - 80% of the sodium or salt in our diet comes not from the salt shaker or the foods we put into our cooking—it comes from processed foods, primarily frozen foods and foods at restaurants.

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Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

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