Skip to main content
take the reality check diet analysis take the reality check diet analysis

Healthy Recipes

Looking for a perfect recipe for tonight’s dinner, or need something healthy and delicious to take to a friend’s house for a party? Crafted by our award-winning chefs, and built on the nutritional foundation developed by Dr. Cederquist, these recipes are exactly what you’re looking for!

Seasonal Vegetables with Thai Orange Sesame Sauce Recipe

Seasonal Vegetables with Thai Orange Sesame Sauce Recipe
White Beans Salad with Spinach, Garlic & Sun-Dried Tomatoes Recipe

White Beans Salad with Spinach, Garlic & Sun-Dried Tomatoes Recipe
Thai Green Papaya Salad Recipe

Thai Green Papaya Salad Recipe
King Ranch Chicken Mac & Cheese Recipe

King Ranch Chicken Mac & Cheese Recipe

Everyday Thai Green Curry with Vegetables Recipe

Everyday Thai Green Curry with Vegetables Recipe
Curry Roasted Butternut Squash & Cauliflower with Chickpeas Recipe

Curry Roasted Butternut Squash & Cauliflower with Chickpeas Recipe
Honey Herb Roasted Carrots Recipe

Honey Herb Roasted Carrots Recipe
Tuna Noodle Casserole Recipe (with a Gluten-Free Option!)

Tuna Noodle Casserole Recipe (with a Gluten-Free Option!)

First45679111213Last

Theme picker

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

as seen on...
Dr Phil
NBC
Lifetime Network
The Biggest Loser
The Doctors