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Healthy Recipes

Looking for a perfect recipe for tonight’s dinner, or need something healthy and delicious to take to a friend’s house for a party? Crafted by our award-winning chefs, and built on the nutritional foundation developed by Dr. Cederquist, these recipes are exactly what you’re looking for!

Curry Roasted Butternut Squash & Cauliflower with Chickpeas Recipe

Curry Roasted Butternut Squash & Cauliflower with Chickpeas Recipe
Honey Herb Roasted Carrots Recipe

Honey Herb Roasted Carrots Recipe
Tuna Noodle Casserole Recipe (with a Gluten-Free Option!)

Tuna Noodle Casserole Recipe (with a Gluten-Free Option!)
Semi-Authentic Mexican Rice & Beans Recipe

Semi-Authentic Mexican Rice & Beans Recipe

Vegan Gnocchi Recipe with Mushroom Sauce

Vegan Gnocchi Recipe with Mushroom Sauce
Healthy Stuffed Cabbage Rolls with Tomato Sauce Recipe

Healthy Stuffed Cabbage Rolls with Tomato Sauce Recipe
Garlic Roasted Brussels Sprouts Recipe

Garlic Roasted Brussels Sprouts Recipe
Healthy Shrimp Pasta Recipe (with a Low-Carb Option!)

Healthy Shrimp Pasta Recipe (with a Low-Carb Option!)

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Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

as seen on...
Dr Phil
NBC
Lifetime Network
The Biggest Loser
The Doctors