Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Your Sizzling Summer Celebratory Menu

It's the season to celebrate; try this delicious and healthy celebratory menu for your next summertime party!


Being on a diet doesn’t mean you can’t enjoy real food. We’re here to change your perceptions of healthy food. Enjoying food mean immersing yourself in the aromas, distinct flavors, and unique ingredients. Have all of your guests wowed by a delicious, yet lighter meal than your run of the mill BBQ.

It’s time to pick up your fork and enjoy eating again, without guilt or fear. Celebrate our country this summer and celebrate a new you!

Written By Sydney Lappe, MS, RDN. Published on May 18, 2016. Updated on May 18, 2016.


Follow @bistroMD

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

as seen on...   
Dr Phil
Lifetime Network
The Biggest Loser
The Doctors