BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Why Healthy Snacks Are Important

When it comes to weight, dieters and health goers tend to cut snacks as a means to lower daily caloric load. While scratching out that midmorning muffin or afternoon chip bag is noteworthy, completely disregarding snacking altogether can be unnecessary. In fact, the benefits of healthy snacking are valuable, including weight management and overall physical and mental health!

Why Healthy Snacks Are Important

Why Is Healthy Snacking Important?

Controls Appetite
Perhaps one of the largest reasons people gravitate towards snacks is to satisfy hunger or a craving leading up to the next meal. A healthy snack largely consists of protein, as the macronutrient helps induce satiety to subsequently control appetite, while pairing with a high-fiber food is also advantageous. Appropriate and convenient snack combos include hummus and carrots, peanut butter and apple slices, Greek yogurt and berries, and tuna and whole grain crackers.

Fights Weight Gain
Research shows those who consume a high-protein snack have accelerated and sustained weight loss, along with improved blood glucose levels and a decreased risk of developing hypertension. The fight against weight control is primarily related to appetite control, as a healthy snack can keep hunger levels at bay and lessen the risk of overeating come mealtime.

Offers Nutrients
Snacking healthy poses the opportunity to harness more nutrients in the day. For instance, not only does Greek yogurt supply satiety-inducing protein, but bone-supporting calcium. Topping with fresh berries supplies fiber for digestive and heart health, along with vitamin C to boost the immune system.

Increases Energy
In addition to snacking to cure that craving or hunger, you may be reaching for sweet goods to trigger that so-called “sugar high.” Unfortunately, those sort of products only cause blood sugars to drop just as quickly as they spiked, consequently leading to energy plunges. A healthy snack helps regulate blood sugars and increases energy levels.

Enhances Concentration
Healthy snacking can help enhance concentration by quieting a growling stomach and fueling the brain. In fact, these foods have shown to benefit brain health and enhance memory, including the intake of peppermint, walnuts, oats, and tuna.

Snacking with bistroMD

But to obtain the most benefits, snacks should withhold the right nutrients to satisfy not only the taste buds, but just what the body needs. So rather than habitually purchasing a bag of chips from the vending machine or grabbing a cookie from the break room, snack with bistroMD! BistroMD offers both men and women’s programs with the option to receive five or seven days’ worth of diet food delivery, ranging from $130 to $160. With EATS, or essential and tasty snacks, women receive two snacks per day and men receive three, costing a mere $1.50 per snack! Select through bistroMD’s laundry list of healthy options, including protein bars, dried meats, savory and sweet crisps, and cheesecakes!

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