BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Weight Reduction Tips for a Healthier You

Weight Reduction Tips for a Healthier You

Whether it’s the start of bikini season or a long since passed New Year’s resolution, weight reduction tips will never go out of style. With these weight reduction tips, you’ll never have to fear that slinky bikini that’s collecting dust in your closet or dread the pressure of that approaching New Year’s resolution again.

These weight reduction tips are all about motivation, positivity and realism.

Don’t discourage yourself before you start trying to lose weight

This is one of the most overlooked weight reduction tips.

-          Set a realistic weight-loss goal

Don’t try the “go big or go home” approach to weight-loss. Losing weight is a process. Shoot to lose half a pound to two pounds a week.

-          Keep track

You don’t have to be obsessive about it, but try to keep track of everything you eat. This will help you stay away from empty calories that try to hinder your weight-loss efforts.

-          Motivate yourself

We may be giving you these weight reduction tips, but most of it is going to start with you. After all, you are the ultimate self-motivator. So hang up a motivational phrase or a pair of jeans that are now too tight so they can send you positive vibes on your worst days.

-          Don’t be afraid to ask for help

Dieters who have support from their partner, friends and family are shown to be more successful. You may be the ultimate self-motivator, but you still need your loved ones on those bad days to give you that much needed extra push.

Now, these weight reduction tips are all about healthy eating.

Watch your portions and eat right for your body

-          Pay attention to portion control

Americans are conditioned to eat bigger portion sizes. Whenever you go out to eat, you’re guaranteed to receive a large portion of food. You’ve also been conditioned not to let food go to waste. This is problematic because those restaurant sized portions can be twice as much as the recommended portion size should be.

-          Pay attention to what you’re eating.

This is often one of the most ignored weight reduction tips. Most people think that exercising is all they need to do to lose weight, but it actually starts with a healthy diet. Try consuming more protein and less carbs. Stay away from empty calories like junk food and you’ll be okay.

If convenience is an issue, try a diet delivery program

When it comes to healthy eating, convenience is an issue for some people. Some people just don’t have time to shop for healthy ingredients; don’t know how to cook; don’t have time to cook; or are just too exhausted by the time the day’s over.

That’s why bistroMD does it all for you. Our chefs hand select the freshest, healthy ingredients, work with our Registered Dieticians to select healthy recipes and cook delicious entrees for you and then we deliver them to the comfort of your home.

With over 200 mouthwatering recipes and a customizable menu, you’ll have tons of choices to choose from.

It just takes a few weeks to see results and once you do, it will be a great feeling.

We have a men and a women’s program and the option to receive five-or-seven-days’ worth of delicious entrees from diet delivery program. The two options range from $130-$160 and you’ll also have the option to include EATS, our essential and tasty snacks for $1.50 per snack. Women receive two snacks a day and men receive three snacks a day.

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

as seen on...   

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected