BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Weight Loss Foods: Healthy Eating is the Way to Go!

Weight Loss Foods: Healthy Eating is the Way to Go!

If you are like me, you are always reading up on the newest weight loss and diet plans. I am fascinated by what tips and tricks celebrities use for weight loss after having a baby or how a regular person lost 100 pounds. These types of stories permeate the media today and no doubt affect many of the people who read them.

Have you ever tried the weight loss tricks that you read about? Have you ever had any success with the different foods that they suggest? I have tried many of the gimmicks, from pills to grapefruit diets without much success. Sure, I may have lost a few pounds here and there, but it always came back.

Recently I realized that the key to weight loss really is associated with eating healthily. What I mean by that is that if you eat foods that are good for you, low in calorie, low in fat, and high in fiber, weight loss is no longer really a mystery. If you want life-long weight loss and not a temporary fix, you really need to change the kinds of foods that you are eating.

When I learned about this concept, I wondered where I could find these healthy weight loss foods. I went to my local grocery store, as well as the local health food store. I left those places even more confused than when I entered. Sure I had seen lots of weight loss foods there, but I don't know the first thing about how to choose which foods are right for me.

After a little research, I discovered that there are companies available that will actually prepare weight loss foods for you, in the form of complete, healthy meals. One company that I found, called BistroMD, really has its act together in terms of weight loss foods. They will send you an entire week's worth of food at a time, all tailored to a specific calorie level. All of the hard work is done for you and you do not have to cook or count calories. You only have to heat up the meals.

Having the weight loss foods delivered to you will also provide a learning experience for you. Finally you will learn about what healthy portions sizes look like, so when you eat out you won't overdo it and sabotage your diet. Not only will you be losing weight, but you will be learning skills that you can use for the rest of your healthy eating life.

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