The Relationship Between Fitness, Diet and Weight Loss
There is no doubt good health comes with fitness and diet, as the connection has been, and continues to be, supported by researchers, health enthusiasts, and those fitting somewhere in between. But what is exactly is the relationship between fitness, diet, and weight loss and how can you strengthen the bond between them?
What Is the Connection Between Nutrition and Health?
Although health is not dictated by the number on a scale, maintaining a healthy weight lowers the risk of additional chronic conditions such as heart disease and type 2 diabetes. But weight loss and maintenance is much more than eliminating food groups and restricting calories, as a healthful diet is well-balanced to meet the macro- and micronutrients the body requires to carryout vital physiological processes. Nutrition experts encourage reducing empty calories from highly processed foods and embracing a wholesome diet that focuses on fresh produce, complex carbs, lean proteins, and healthy fats.
And while good nutrition can help prevent against a number of health conditions, diet plays a role in disease management. For instance, a diabetic diet can help maintain blood sugars while the DASH diet aims to reduce high blood pressures. Further nutritional recommendations accommodating for health conditions include a gluten-free diet for
anti-inflammatory diet to manage the symptoms of rheumatoid arthritis.
Exercise and Healthy Eating
Although weight loss is mostly dictating by dietary habits, exercise and healthy eating should not go unnoticed. Not only is exercising a complement to weight loss and maintenance, but healthy eating plays a large role in fitness levels, including its value in post-workout recovery. Aside from the physical gains of exercise, being active promotes mental wellbeing, showing to boost the mood and lessen feelings of depression and anxiety.
With all different forms of exercise out there, health experts and enthusiasts suggest the best kind of activity is subjective, with the most valuable exercise being the one individuals actually complete and enjoy participating in. The American College of Sports Medicine (ACSM) further positions individuals should perform greater than 150 minutes of moderate-intensity activity per week for weight loss, with more than 250 minutes showing to provide clinically significant weight loss.
The American Heart Association also recommends 150 minutes of moderate intensity exercise per week, ultimately averaging for 30-minutes on five of the seven days, for cardiovascular health. Incorporating a strength and resistance training program at least twice a week can is also stressed to increase muscle mass, subsequently elevating metabolism and reducing health risks.
Connecting and Strengthen the Relationship
Interestingly, nutrition experts suggest diet plays 70 to 80 percent in the role of weight loss, with the additional remainder requiring regular exercise. But the benefits of fitness and diet are nonetheless apparent, with overweight and obesity being primarily caused by a poor diet and living a sedentary lifestyle, making the need for both imperative for not only weight loss, but overall good health.
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