BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Stabilizing Your Weight

When you are overweight, your set point adjusts upward to accommodate your body's increased caloric needs. When you lose weight, your set point needs to be adjusted downward, otherwise your body will continue to crave those foods that lead to overeating, and weight gain.

Stabilizing Your Weight

Has Your Body Reached Equilibrium?

In order to stabilize your body at its new weight, you must maintain your weight within three pounds long enough to allow the hypothalamus in your brain to catch on to the idea that your new weight is "normal." This will give your brain the chance to make adjustments in the metabolic feedback system. This also helps your metabolism adjust to new changes in your diet and eating habits.

On a weight program, it is important for you to be able to have a night where you choose to eat something out of your diet norm. Your choices on the weekends or on "My Night" thus far have helped you adjust to a new set point. They provide more than just flexibility because you are basically testing your body to see if it's reached equilibrium each meal.

Try a "test" meal

A "test" meal is a good way to see if you have reached equilibrium. Your "test" meal should be an evening meal of balanced food groups that are larger than what you're accustomed to eating. If you have reached equilibrium, your weight will stay approximately the same, even after your "test meal."

Lemon & Rosemary Chicken with Turkey Bacon Brussel Sprouts

This flavorful entree is crafted of succulent chicken breast seasoned to perfection with garlic, lemon, and rosemary. The dish is accented by a side of brussel sprouts topped with crumbled turkey bacon & lemon zest.

Download Recipe

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