Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Mediterranean-Inspired Al Fresco Menu

We believe that healthy eating doesn’t have to be bland or unfulfilling. Try all of our Mediterranean-inspired recipes for an al fresco dining experience to remember!


Take your taste buds on a trip! Experience our chefs healthy & nutritious take on Mediterranean cuisine.

At its core, a Mediterranean diet focuses on deriving deep flavor from fresh ingredients—like healthy fats , protein-rich legumes, vegetables, & whole grains. These rich flavors are often paired with moderate amounts of wine and red meat.

Written By Sydney Lappe, MS, RDN. Published on July 29, 2016. Updated on July 29, 2016.


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