BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Meals Delivered To Your Home: Perfect Solution

Meals Delivered To Your Home: Perfect Solution

Aah, the convenience of meals delivered to your home. You can’t beat that.

Our culture is constantly on the go. We go-go-go all day and when we get home, we’re too exhausted to do anything, especially cook and prepare meals. And going to the grocery store? Forget about it. Our culture is so focused on instant results that we substitute wholesome meals and healthy snacks for candy bars and foods loaded with fat and other chemicals.

BistroMD offers a quick and easy program that features wholesome meals delivered to your home at your convenience.

The convenience of wholesome meals delivered to your home. You can’t beat that

Here at bistroMD, we know which ingredients to use so let us shop, cook and prepare meals and deliver them to your home so you barely even have to step outside.

We don’t mind and it will save you tons of time. You may find yourself asking, “What’s the catch?” or “Is this for real?” The answer is yes it is for real and no, there is no catch. We are not a fad diet or a gimmick. Our focus is on you and we promise results. You can’t lose weight without understanding the science behind weight-loss and here at bistroMD, we are built on the foundation of healthy weight-loss that is based on real science and the unique knowledge that food is medicine.

Our company was founded because Ed and Caroline Cederquist were passionate about healthy weight-loss. Our founders struggled with weight issues growing up and for them; it’s not about being on a diet, but embracing a healthy lifestyle. And they believe an easy to follow program that doesn’t sacrifice taste for nutritional quality is the best approach and we try to embody this in our meals delivered to your home.

Ed is the foodie who puts together our delicious meals delivered to your home and Caroline is the M.D. She is a board certified bariatric physician with over 20 years of medical expertise in her field. Caroline and our team of Registered Dieticians work together to ensure that the nutritional requirements for healthy weight-loss are met in every bite you take.

What are these nutritional requirements, you might ask. Every bite you take follows this proven approach for healthy weight loss. Our program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates. Also, with bistroMD, every menu and every recipe is created so that you receive the proper macronutrients. Our entrees contain a scientific balance of complex carbohydrates, like vegetables, whole grains and fiber along with lean protein and healthy fat ratios.

If this sounds like a good fit for you, we have two programs to choose from. You'll have the option to receive five-or-seven-days’ worth of delicious meals delivered to your home after you select the men or women’s program. They range from $130-$160 and you'll also have the option to include EATS, our essential and tasty snacks. It’s only $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.

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