BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Meal Delivery Service: The New Trend

Meal Delivery Service: The New Trend

When you want something easy, convenient and delicious that your whole family can enjoy, bistroMD offers an innovative meal delivery service just for that purpose.

One of our CEO’s and self-proclaimed Foodie, Ed Cederquist, travels the world for inspiration that will eventually turn into our unique and mouthwatering entrees, that are created just for you.

Is it too good to be true? No, it’s not

Often times when we hear “meal delivery service,” we think of frozen, tasteless diet food. At bistroMD, that is just a myth. Our chefs hand-select the freshest ingredients and create artfully-prepared entrees just for you. We freeze time so that once you are ready to enjoy your entree, it’s as though we’ve just prepared it for you in the comfort of your own kitchen.

We also strongly and wholeheartedly believe in integrity. We would not offer you something for your plate that we would not eat at our own dinner table. This means you won’t find any Trans fats, artificial colorings, MSG, chemical fillers, nitrates, added sulfites or the artificial sweetener aspartame in entrees from our meal delivery service.

Take our Pork Tenderloin with Olive Tapenade, for example. This is a meal you probably wouldn’t expect from a meal delivery service. This juicy slow-roasted pork tenderloin is garnished with a delicious olive tapenade made with finely chopped olives, capers and olive oil, which is then presented over toasty saffron orzo pasta and served with colorful and hearty green asparagus spears.

That’s just one of our 200 mouthwatering, guilt-free recipes.

The science

You’re reading all this talk about our great tasting food; but do you find yourself wondering, “What’s it all about? What’s the science behind it?”

Let me explain.

With bistroMD, every menu and every recipe is created so you receive the proper macronutrients your body needs to function. The entrees in our meal delivery service contain a scientific balance of complex carbohydrates, like vegetables, whole grains and fiber along with lean protein and healthy fat ratios.

We’re about real food, carefully balanced to provide your body with what it needs to target fat and lose weight.

The brains behind our operation

With over 20 years of medical expertise in her field, our other founder, Caroline J. Cederquist, M.D., knows that there are many ways to lose weight, but without proper nutrition, you can also lose health—and that’s a scary thought.

As a board-certified physician in the field of weight management, Dr. Cederquist’s entire medical career has used food as medicine.

Our mission stems from her determination to help as many people as possible realize that losing weight can be achieved without deprivation and starvation.

Our programs

If you’re interested in one of our life changing, innovative programs, we have two to choose from. After you select either the men or women’s program. You must decide if you'd like to receive five-or-seven-days’ worth of delicious entrees from our meal delivery service, delivered to your door. They range from $130-$160 and you'll also have the option to include EATS, our essential and tasty snacks for $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.

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Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

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