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Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Low Sodium Diet: On Your Way to Improving Your Heart Health


Today, many Americans have been diagnosed with one of several heart conditions like high blood pressure. Due to the poor diets of many American people, as well as high levels of stress, more and more Americans have unhealthy hearts. When a doctor diagnoses a patient with a condition like this, they often prescribe medication and tell them that they need to change their diet. One of the most common suggestions made by physicians is to embrace a low sodium diet.

Sodium is a necessary part of the body and is one of the main electrolytes used for bodily function. For this reason, totally eliminating sodium from your diet is unhealthy. Rather, limiting your intake through a low sodium diet is the best option. Too little sodium in the body can lead to muscle weakness, cramps, or dizziness, which is why athletes consume sports drinks with electrolytes, including sodium, when they exercise.

If you feel like you need to be on a low sodium diet, you may be unsure of what foods you can and cannot eat. It is always recommended that you check with your physician before you begin a low sodium diet. They can recommend how much sodium you should have each day. You will need to pay specific attention to the exact sodium content of every food that you eat. Keep in mind: many of the processed foods you buy at the store contain high levels of sodium.

If the idea of calculating the sodium level in every single food that you eat seems daunting, remember that you are doing this for your heart and your overall health. There are always experts and resources available to help you as you try to navigate through the confusion of a low sodium diet.

BistroMD is one of these resources, and can provide you with healthy and delicious meals that are low in sodium, and that are nutritionally designed for a lighter, healthier you. Each ingredient is approved by our team of dietitians, and every chef-prepared entree is designed to maintain superior taste, while promoting better health through low sodium foods. Each meal is great for your heart, and good for you.

If you want to embrace a heart healthy lifestyle, then a low sodium diet, courtesy of bistroMD, may be the best option for you. Order your first week of meals today!

Written By bistroMD Team. Published on November 07, 2012. Updated on March 13, 2013.


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