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Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

60 Healthy Low-Carb Foods for Successful Weight Loss

The term "carb" is thrown around loosely and fairly misunderstood, though most people attribute its intake to deter against weight loss efforts. However, while consuming carbs can certainly cause weight gain, weight loss can follow, too. The fate of weight is mostly dependent on not only the amount consumed, but based on the type.


Carbs can be found in nutrient-dense foods loaded with fiber and nutrients, while also incorporated into highly processed items in the forms of added sugars and refined flours. But with these low-carb foods, weight loss and healthy eating can feel simple and effortless!


Although all veggies can fit into a well-balanced diet, non-starchy veggies are minimal in carb and packed with fiber and other nutrients. According to the American Diabetes Association, a half cup cooked or cup of raw veggies is considered to be a serving, also encouraging individuals to aim for least three to five servings per day. The non-starchy veggies identified below delivers approximately two grams of carb per serving.

1. Artichoke Hearts
2. Asparagus
3. Bean Sprouts
4. Broccoli
5. Cabbage
6. Cauliflower
7. Celery
8. Eggplant
9. Jicama
10. Kale
11. Kohlrabi
12. Leeks
13. Mushroom
14. Okra
15. Onion
16. Peppers
17. Radishes
18. Spaghetti Squash
19. Spinach
20. Sprouts


People tend to generalize fruits are off-limits related to their sweet nature, though they can absolutely fit into a well-balanced diet. Based a 100-gram serving, the following fruits supply under 15 grams of carb, or one carb exchange.

21. Apples
22. Avocadoes
23. Blueberries
24. Cantaloupe
25. Cranberries
26. Grapefruit
27. Guavas
28. Honeydew
29. Oranges
30. Peaches
31. Plums
32. Raspberries
33. Strawberries
34. Watermelon


Animal products and seafood are mostly absent of carbs, unless breaded and battered with flour. It is also important to remain mindful of added sugars in packaged products, especially jerkies and sausages.

35. Beef
36. Chicken
37. Eggs
38. Halibut
39. Jerky
40. Lamb
41. Pork
42. Shrimp
43. Tuna
44. Turkey

Fats and Oils

Though fats and oils are absent of carb, keep in mind they are calorically-dense. Along with sticking to an approximate one tablespoon serving size, be mindful of added sugars in fat and oil-based sauces and dressings.

45. Butter
46. Canola Oil
47. Coconut Oil
48. Grape Seed Oil
49. Mayonnaise
50. Olive Oil

Nuts and Seeds

Nuts and seeds are rich in healthy fat and protein while being marginally low in carbohydrate. Based on a one-ounce serving, the variety below supplies no more than 15 grams of carb.

51. Almonds
52. Cashews
53. Macadamia Nuts
54. Peanuts
55. Pumpkin Seeds
56. Walnuts


First off, individuals are encouraged to drink at least eight, 8-ounce glasses of water per day. And while water is encouraged over any other drink, the beverages identified below are considered to be low in carbs. However, take advantage of the Nutrition Facts label when selecting a product and avoid adding sugar to drinks.

57. Black Coffee
58. Herbal Tea
59. Milk
60. Unsweetened Dairy-Free Milks (soymilk, almond milk, etc.)

Although the low-carb food list is beneficial, sometimes we just need a helping hand to eat healthy in a busy world. Luckily, bistroMD not only recognizes the hardships of balancing life's responsibilities, but accommodates to them. BistroMD delivers ready-prepared, well-balanced meals straight to your doorstep, ultimately taking care of all the busy work tied to meal preparation and kitchen cleanup. Each meal contains 1,100 to 1,400 calories daily with 40 to 50 percent of total caloric intake from lean, adequate protein, 20 to 25 percent of calories from healthy fats, and 30 to 35 percent from complex carbohydrates, with the balance of macronutrients providing the body with what it needs to jumpstart healthy weight loss. For more on bistroMD and its low-carb meal options, visit the official page here or call 866-401-3438 today!

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