BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Lose Weight in a Month with bistroMD

Lose Weight in a Month with bistroMD

Finding the right diet can be difficult. You must find one that you can work into your schedule and you must also sift through the extra tips and tricks on the internet to make sure you’re on the right path to success.

If you're trying to lose weight on your own, this can all be very overwhelming. Or maybe you're trying to lose weight in time for an event, like a wedding or a family reunion. If your goal to lose weight in a month, try these healthy diet tips.

The secret behind successful, healthy weight loss to lose weight in a month

If you eat more calories than you burn, you’re going to gain weight. If you eat fewer calories than you burn, you’re going to do the opposite and lose weight.

If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. This may not seem like a lot, but it’s the healthy way to lose weight and you could lose up to 8 pounds in one month!

Too often some of our extra weight is due to fluid retention. To get rid of pesky water weight, reduce your sodium intake and starchy food consumption to reduce fluids and fluid retention. This can result in a whopping 5 pounds of weight loss when you first get started.

To successfully lose weight in a month, you should minimize your added sugars (coffee drinks, doughnuts, sports drinks, etc.), and animal fat from meat and dairy foods. Don’t skimp on your vegetables and also drink a lot of water. Banish tempting foods from your kitchen and stay busy so you don’t eat just because you’re bored. Never skip meals and eat properly portioned meals.

Also, pair these tips with regular exercise to turn your fat into muscle and avoid these at all costs: fad diets and gimmicks—if it sounds too good to be true, it’s because it is.

The number one diet killer: “Oh no! I don’t have any time to eat healthy!”

With our hectic lifestyles, it can be challenging to make enough time to go to the grocery store, lug the groceries back home and whip up a delicious and healthy meal. All of that could take up to 2-3 hours and some of us just don't have that kind of time.

BistroMD understands and that’s why we’re here to help.

We don’t believe in dieting. We believe in health and healthy eating to lose weight, not fad diets or gimmicks. We will never ask you to count calories or restrict what you eat. We are built on the foundation of healthy weight loss that is based on real science and the unique knowledge that food is medicine.

Our program was developed by Dr. Cederquist, a bariatric physician with over 20 years of experience and our registered dieticians who developed these nutritional requirements for healthy and long-term weight loss.

Every bite you take from our delicious entrees, follows this proven approach for healthy weight loss. Our program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

Why should you choose us?

With bistroMD, you won’t have to sacrifice taste for nutrition. We have a customizable menu and over 200 delicious recipes so you won’t have a problem finding something to make your mouth water.

We have a men and a women’s program with the option to receive five-or-seven-days’ worth of healthy meals delivered right to your door. The seven day option comes with the My Night feature, a one day ‘get out of jail free’ card for your diet.

The two programs range from $130-$160 and EATS, our essential and tasty snacks, are just $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

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