BistroMD Health Library

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Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Lifetime of Healthy Eating Habits

Healthy eating habits are a necessary lifelong commitment.


Healthy eating habits, and providing nutritional value to your body, are essential aspects of living a vigorous and fulfilling life. Although in today’s society it is hard to commit to such a lifestyle, there are many alternatives that are just as tasty and healthy for your body’s wellbeing.

It’s hard to be the odd one out when all your friends gather for fast food lunches, and eat chips and soda for snacks. But are you the one losing? Absolutely not. What you gain from not eating the junk food and sugar is the will power to be happy and healthy. Establishing healthy eating habits, and replacing those unnatural snacks with delicious natural selections that taste better, can make you feel great too.

As cheesy as it sounds, the choices you make now, as a young adult, especially eating with regard to healthy, will impact how you live for the rest of your life. After 15 years, those who eat at fast-food restaurants more than twice a week, compared to less than once a week, had gained an extra ten pounds. If teens continue to eat like this for the rest of their lives, it will not only insure obesity, but also insure risky health conditions, and setting a poor example for generations to come.

Healthy eating habits are not only vital to your health, but your happiness. They help you maintain a positive body image. Starting to eat healthy as a young adult will benefit you for the rest of your life. So put down the fries and soda, and replace them with some water and carrots, and it is sure to make you feel better!

Written By bistroMD Team. Published on November 07, 2012. Updated on June 20, 2019.


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