BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

How Can You Incorporate Healthy Fats Into Your Diet? Get Diet Food Delivered!

How Can You Incorporate Healthy Fats Into Your Diet? Get Diet Food Delivered!

When most people hear the word, “fat”, they want to run away and hide in the other direction. But not all fat is bad for you. Continue reading this article to find out why.

You need a good deal of fat in your body to stay healthy and help lose the weight.  That’s right, good fats can help you get healthy and stay that way.

This stigma started because when you eat bad fats, you gain weight. Since the vast majority of Americans mostly consume processed foods high in bad fats and empty calories—fat has gotten a bad reputation.  Frequently, people choose to have diet food delivered to their door to cut out all the bad stuff like bad fats and empty calories. 

Getting more healthy fats into your diet can be accomplished in several different ways 

1)       Omega-3 rich fish, such as wild Alaskan salmon and sardines are a great healthy fat and protein choice. BistroMD features many fish entrees in their diet food delivered to your door. They’re usually paired with delicious sauces too!

2)       Nuts and seeds, such as walnuts, are loaded with healthy omega-3 fats and should be consumed often with meals or as a snack by itself.

3)       Another good source of omega-3 fatty acids comes in the form of omega-3 enriched eggs. Find these at your local grocery store.

4)       Having the right diet food delivered to your door will also help you get more healthy fats into your diet. You’ll also get a well-rounded and balanced meal too. You can’t beat that!

Lisette's experience with diet food delivery

Lisette had no idea she was about to receive the gift of a lifetime. Chosen as a guest on The Doctor’s TV show to receive a makeover, Lisette never knew just how much of an impact this amazing gesture would have on her life.

The show provided Lisette with delicious diet food delivered to her door from bistroMD that helped her shrink her dress size from 14 down to 8 and shed 30 pounds!

Lisette says she feels phenomenal and she hasn’t felt this good in a long time. “This program has been a priceless gift that keeps on giving!”

Lisette gets compliments on her glowing skin all the time and she says it’s amazing to have the confidence back to go out and lover her body again. She’s even gotten her whole family to eat healthy too!

“Even if people are not overweight, bistroMD is a great way to get back into good health; into knowing how to balance those meals out; adding in your vegetables and all the nutrition we need that we’ve always been told by our parents to try. They won’t be disappointed and once they get on, they will love it and see the changes right away.”

If you’re looking for something fast and convenient without the hassle of going to the grocery store, bistroMD has the perfect diet food delivered to your door. We can help you develop healthy eating habits and drop the pounds—the healthy way. Forget about diet food tasting like cardboard because we cook with the freshest ingredients and have over 200 recipes and a customizable menu. So, you’re sure to find something to satisfy your taste buds.

Our program was designed by Dr. Caroline Cederquist, M.D., a bariatric physician who has over 20 years of experience in her field. Every bite you take follows this proven approach for healthy weight loss: 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

The best part is that it only takes a few weeks to see results. You don’t have anything to lose—but the fat.

We have a men and a women’s program with the option to receive five-or-seven-days’ worth of healthy meals delivered to your door.

The two programs range from $130-$160 and EATS, our essential and tasty snacks are just $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.

Start Your Diet Today!

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