BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Home Cooked Meals:

Home Cooked Meals:

The allure of home cooked meals

We all love the allure of home cooked meals. There’s just something about the aroma and the feel of a home cooked meal because it’s not just about the entree; it’s about the entire experience. Most of us grew up with a parent or a grandparent that had their own specific way of cooking, and throughout the years, we grew accustomed to it. Those home cooked meals provided a sense of comfort and stability for us because they made us think of home. For example, my mother always made the most delicious mashed potatoes. Now, whenever I’m hungry and I want to feel a sense of comfort, I make those same mashed potatoes just the way she makes them.

Home cooked meals with bistroMD

BistroMD provides that same sense of comfort and stability for its program members with its delicious entrees. We’re a passionate company based on integrity. This means we would not serve you anything we would not eat at our own dinner table. This means you won’t find any Trans fats, artificial colorings, MSG, chemical fillers, nitrates, added sulfites or the artificial sweetener aspartame in our entrees. And that is a promise.

Whether it’s your grandmother cooking those home cooked meals or bistroMD’s extraordinary chefs, the entrees will still be delicious and provide a sense of  comfort and warmth. Our meals will always meet these nutrition requirements: 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates. We have over 200 mouthwatering recipes—with inspiration from all over the world—so we assure you that you do not have to sacrifice great taste for nutrition.

The best part about a diet delivery program is the convenience factor. Once you’re ready to enjoy one of our home cooked meals, all you have to do is zap it in the microwave, dress it up on a pretty plate and enjoy.

If this appeals to you and your taste buds, we have two programs to choose from. After you select the men or women’s program, you must choose the five-or-seven-days’ worth of home cooked meals from our diet meal delivery service. The programs range from $130-$160 and you will also have the option to include EATS, our essential and tasty snacks. It’s a steal at $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.

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