BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Healthy Meal Delivery: Fast, Easy and Efficient

Healthy Meal Delivery: Fast, Easy and Efficient

If our healthy meals were delivered to us and all we had to do was choose when to eat them—we’d all pass the healthy eating test with flying colors.

At bistroMD, we can relate to your struggle to eat healthy. We know that understanding what your body really needs to lose and maintain weight-loss, learning what ingredients to use and selecting healthy recipes, as well as shopping, cooking and cleaning is a lot of work. Unfortunately, most of our busy schedules don’t allow time for that. That’s why we offer to do it all for you by preparing entrees from our healthy meal delivery program, that get delivered right to your door.

Here at bistroMD, you’re our number one priority and we want to see you succeed.

To our founders, weight-loss is not a joke. Growing up, both Ed and Caroline Cederquist were all too familiar with weight issues. After experiencing personal journeys with weight-loss and living for weight management, Ed and Caroline decided that it's not about being on a diet, it’s about embracing a healthy lifestyle change. This means having a healthy meal delivery program that is easy to follow without sacrificing taste for nutritional quality.

Together the self-proclaimed Foodie, Ed and Caroline, who has 20 years of practice as a board-certified bariatric physician, created bistroMD.

What we’re about

We have a different perception on weight-loss than most diet food delivery companies. We want you to move beyond the suffering of restrictive portions and annoying calorie counting woes. We’re built on the foundation of healthy weight-loss that is based on real science and the unique knowledge that food is medicine.

We say food is medicine because once you begin to eat healthy meals through our healthy meal delivery program, you’ll begin to notice results andyou’ll also feel a lot better—mentally, emotionally and physically.

Unlike fad diets and gimmicks, we promise results; but we don’t want you to sacrifice your love of food while you satisfy your body’s need to eat healthier. With over 200 delicious recipes from our healthy meal delivery program, you shouldn’t have a problem finding something delicious.

Our Healthy Meal Delivery Program.

Our healthy meal delivery program’s entrees are totally customizable and our Registered Dieticians are on call to give you expert advice should you have any questions or concerns.

If you decide that bistroMD is right for you, we have two programs to choose from. After you select the men or women’s program, you have the option to receive five-or-seven-days’ worth of delicious entrees from our meal delivery service. They range from $130-$160 and you'll have the option to include EATS, our essential and tasty snacks, for $1.50 a snack. Women receive two snacks per day and men receive three snacks per day.

Here’s a story of a real program member celebrating success:

Lisa Alexander, age 32, from Marquette, MI credits bistroMD for helping her become the incredible woman she knew she could be.

Here’s Lisa’s story:

My sister struggled with her weight, but I could never relate to her frustration, until I started having children. Then, pre-packaged convenience foods made life so much easier. After the birth of my second child, I was up to 170 pounds. My body felt off,” Lisa told us.

After she came across our program, she was amazed.

“I did a ton of research, until I came across bistroMD. I was blown away by the selection of all the yummy food. I couldn’t believe I was getting to enjoy delicious food while losing weight. It seemed unreal,” Lisa said.” “After just a few weeks, I lost 10 pounds, and the weight just kept falling off. Now, I’m down from 170 to 120. I haven’t been this size since high school.”

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

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