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Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Health Benefits of Bone Broth for Digestion, Arthritis, and Cellulite

Bone broth has gained popularity in the health and diet world, suggested to offer extensive benefits to the body. Some of the more robust and enticing claims of bone broth relate to improved digestion, managed arthritis, and reduced appearance of cellulite. Piggybacking on the concept of food as medicine, how might the consumption of bone broth benefit your body?

Health Benefits of Bone Broth for Digestion, Arthritis, and Cellulite


Bone broth has gained popularity in the health and diet world, suggested to offer extensive benefits to the body. Some of the more robust and enticing claims of bone broth relate to improved digestion, managed arthritis, and reduced appearance of cellulite. Piggybacking on the concept of food as medicine, how might the consumption of bone broth benefit your body?

Bone Broth for Health

The health benefits of bone broth are primarily linked to its nutrient content, including collagen, vitamins, and minerals. The nutritional totality may offer a supporting role for digestion, arthritis, and cellulite:

Digestion

Bone broth has been highly sought out to restore the gut, especially related to damage caused by Celiac disease and further gastrointestinal-related conditions, including the underdeveloped phenomenon known as "leaky gut." Although knowledge and evidence lacks regarding leaky gut, researchers suggest a compromised intestinal wall and barrier may allow harmful microorganisms to "leak" out from the gut into the bloodstream.

Despite the unknown cause and solidified treatment of leaky gut, individuals often experience GI-related symptoms, including gas, bloating, and diarrhea. The collagen and amino acid content produced by simmering the bones is suggested to strengthen the intestinal lining, supplementary healing a "leaky gut." Though bone broth may offer assistance in gut healing and health, these quick tips are shown to improve digestion.

Arthritis

Arthritis is an umbrella term used to define joint inflammation. Though arthritis is mostly managed with medications, food and diet may reduce inflammation and treat unpleasant symptoms, including pain and stiffness within the affected joints.

Bone broth is said to contain glucosamine, a major component of joint cartilage. Supplementing with glucosamine, largely derived from shells of shellfish or vegetable sources, is suggested to lubricate joints and prevent their breakdown and disintegration. Ample glucosamine may further ease symptoms of osteoarthritis (OA), the most common chronic condition of the joints.

Cellulite

Cellulite is a noticeable fat deposit beneath the skin. It is characterized by a lumpy, dimpled appearance, mostly noticed on the thighs, hips, buttocks, and belly regions and can last for years or be lifelong.

Due to its negative associations, most individuals seek out any sort of treatment to improve or eliminate its appearance. If intrigued by the natural remedy, you should take the recommendations cellu-"lightly," as the direct link to the broth is minimal. What is known, though, is a diet rich in collagen-containing foods can improve the elasticity and integrity of the skin, thus reducing the appearance of cellulite. Its hydration properties may also offer moisture to the skin, brightening its appearance.

Further Benefits of Bone Broth

Further health claims of bone broth are associated to bone strength, muscle maintenance, and weight loss. Although such benefits are enticing, it is imperative to not replace bone broth for a wholesome, well-balanced diet. If desiring assistance to optimize health, let bistroMD help! Based on science and for the love and appreciation of whole foods, bistroMD offers nourishing and flavorful meals straight to your doorstep. For more information on the nation's leading home diet meal-delivery service, check out the official page here.



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