BistroMD Health Library

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Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Grocery Delivery Service and Diet Food Delivery Service


Grocery Delivery Service and Diet Food Delivery Service

Whenever I go to the grocery store for “just a few things,” I always convince myself that it won’t take too long. The drive itself normally takes up a lot of time and when I get to the store, unfortunately I usually don’t get “just a few things.” I always end up getting way more than I came for and it normally takes a lot longer than I anticipated. As if that’s not bad enough, I have to lug bags of groceries up five flights of stairs and put them away. Going to the grocery store is a hassle and sometimes, I wish there was a grocery delivery service.

There is, and like everything, it has its positives and negatives.

The down side of a grocery delivery service

While groceries shipped to your door are definitely a nice convenience, you must still select healthy recipes, cook and clean up. Shopping online for groceries may save you some time; but, in the long run—it doesn’t save you that much time at all.

For this reason, a diet delivery service may be the better option. With a diet delivery service like bistroMD, you’ll never have to go to the grocery store again because we offer breakfast, lunch and dinner entrees—with the option to include snacks.

Our talented chefs prepare delicious entrees just for you. They go to the grocery store, cook and clean so you don’t have to. Can you imagine never having to do that again? Just think of how much time you’ll save.


We are built on the foundation of healthy weight-loss that is based on real science and the unique knowledge that food is medicine. We don't believe in dieting. We believe in health. Our Registered Dieticians and our founder, Caroline Cederquist, M.D. ensures that the nutritional requirements for healthy and long-term weight-loss are being met in every weekly menu and in each and every entrée.

These nutritional requirements are: 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

Our entrees are only made with fresh ingredients. There are no gimmicks. We serve real food, carefully balanced to provide your body with what it needs to target fat and lose weight.

If you’re interested in healthy living, we offer a number of different programs to best fit your needs and lifestyle.

Written By bistroMD Team. Published on May 08, 2013. Updated on April 24, 2019.


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