BistroMD Health Library

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Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Fresh Food Delivery Beats Processed Food On-the-Go

Fresh Food Delivery Beats Processed Food On-the-Go

Your body is your temple so naturally, you’d want to eat more of the good stuff, right?

We all want to eat healthy and we all want our health to be in tip-top shape. If that's the case, why is there a 35% obesity rate for adults in the United States?That's almost half of the adult population.

This is because bad-for-you processed food is MUCH easier to eat when you’re in a pinch—like most Americans are now a days. Most of us, unfortunately, do not have the time or resources to cook healthy, fresh food every day. Processed food is so prevalent within our society that it’s almost become the norm and that's scary.

In order to ensure a healthier lifestyle, more people are switching to fresh food delivery to make sure they always have healthy food in their bellies.

What are the advantages to fresh food delivery?

1)  You will feel better—both mentally and physically

2)  You will get the nutrition that your body craves

3)  Eating more fresh food means eating less processed food and avoiding weight gain

4)  You will have more energy to workout

5)  Fresh food has antioxidants, vitamins and minerals which help boost your immune system

So…how does fresh food delivery do all of those things?

Opting for a fresh food diet delivery service is the best decision you’ll make.  The more fresh food you eat, the healthier you will be. 

Processed foods are high in sodium, sugar, trans fat and an array of harmful compounds and chemicals.  These factors contribute to inflammation in the body and this can also make you feel sluggish and depressed.  Not getting the nutrition you need also leads to feelings of fatigue.  When you are low on energy, you are likely to select foods that give you that quick, but very brief, rush of energy—only to devour another unhealthy sweet thing later. 

But fresh foods will help you avoid these types of scenarios.

Gretchen’s story

After Gretchen beat ovarian cancer, she had little energy to cook so she needed a fresh food delivery service that was both healthy AND convenient.

“BistroMD was the best discovery I have ever made. I noticed an immediate change. I felt remarkable and it was such a surreal feeling. I was able to lose 15 pounds and the portions plus the nutrition helped get my body back into balance.”

Now Gretchen gets compliments from her colleagues and her students and she loves it.

Gretchen admits that she couldn’t have done it without the help of fresh food from bistroMD.

Fresh food that’s fast and convenient too?

If you’re looking for something fast and convenient without the hassle of frequenting the grocery store, bistroMD offers a fresh food delivery service that can help you successfully lose weight.

We only cook with the freshest ingredients and have over 200 recipes and a customizable menu so you should have no problem finding something to satisfy your taste buds.

Every bite you take follows this proven approach for healthy weight loss. Our program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

It only takes a few weeks to start seeing results. You don’t have anything to lose, but the fat!

We have a men and a women’s program with the option to receive five-or-seven-days’ worth of healthy meals delivered to your door.

The two programs range from $130-$160 and EATS, our essential and tasty snacks are just $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.

Start Your Diet Today!

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