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Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Four Steps to Healthy Eating Habits


In today’s society, people are bombarded with tantalizing sweets and greasy fast food. It’s human nature to desire to eat the tastiest foods out there, but this comes with a price. Our population’s over-consumption of highly insalubrious food items is the main factor that is causing severe obesity in the United States.

To me, healthy eating habits are of the utmost concern, although, sometimes it becomes hard to maintain these habits. In my essay I will outline many aggressive strategies to motivate my peers to make healthier choices, with the end goal being long term healthy eating habits.

Implementing healthy eating habits into your everyday life may seem like a daunting challenge but you will find that your newly developed habits will make you feel better, and look better too. In addition, you will have more energy and will think more clearly. A surprising, and often overlooked, fact of eating healthy is that your immune system will be stronger, so you will not get sick as often. All in all, healthy eating habits are your ticket to a healthier body and mind.

Next, having healthy eating habits does not just mean cutting back on sweets, or reducing your caloric intake. Moreover, it’s about creating a system, or outlined method that you will be able to use throughout the rest of your life. Just like any other habit it takes a lot of practice for it to become habitual.

Four Easy Steps to Get You On the Right Path

First, you should have a wide variety of healthy food to choose from. Don’t narrow down your choices to just a few, the more the merrier. The more options that you have, the more likely you will be to enjoy what you’re eating.

Second, you should eat more fiber to feel fuller. Many diet plans include food portions that are not filling enough. It’s essential that you eat enough food throughout the day to make sure you have ample energy. Eating fiber is a great food source to incorporate into your healthy eating habits to make you feel fuller and fitter.

The third step is the step in which I believe most dieters go awry. It’s human nature to want to eat unhealthy snacks every once in a while, and that’s okay. However, with the implementation of your knew healthy eating habits you need to start snacking healthier. Try to trade out that chocolate bar for some fresh fruit or vegetables (or fiber bars).

Last but not least, you need to make sure you are getting a full serving of fruits and vegetables daily. The typical doctor-recommended amount of fruits and veggies is nine servings per day.

The transformation of your eating habits will not occur overnight, but with a proactive approach, and a positive attitude, you can successfully accomplish your goal of having healthier eating habits.

Written By bistroMD Team. Published on November 07, 2012. Updated on February 06, 2013.


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