BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Food Delivery: Good Food Just Became That Much Easier

Food Delivery: Good Food Just Became That Much Easier

Have you been looking for an alternative to endless lines at the grocery store and countless hours hunched over a hot stove at home in your kitchen?  If the answer is yes, food delivery might be a great option for you to try.  From farmer’s market co-ops to full meal plans, food delivery offers a convenient and adjustable alternative to home cooked meals, restaurants or take-out.

Benefits of food delivery

With endless commitments, expectations and needs, we are busier than ever and it is often hard to find time to eat good, healthy food.  Not to mention, plan meals, shop, cook and clean up after you’re done. 

With the enormous amount of time required to cook healthy meals, more and more people are turning to food delivery for a more convenient option.    

It’s convenient.  The variety of food delivery options available makes it easier to order food that fits into your daily lifestyle.  If you have no time for meal preparation or you dislike cooking in general, a full diet delivery program could be what you’ve been waiting for.  These programs, although designed for weight loss, provide balanced, premade portioned meals so they’re perfect for anyone looking to switch to a healthy lifestyle. 

However, if you enjoy cooking or prefer homemade food, a vegetable or specialty delivery from a local farm or farmers market may be a better choice for you.  With this kind of food delivery, you have the flexibility to plan your meals without the hassle of shopping at multiple stores.      

You can save money.  Compared to restaurant dining, food delivery is more economical.  While a typical restaurant meal may cost between twelve and thirty dollars, delivered meals, even with the cost of shipping, are much less.  Also, by not visiting the grocery store or restaurant as frequently, you can save money on gas—and don’t we all want to save money on gas?

It offers healthy alternatives.  Again compared to restaurant food, food delivery offers healthy alternatives such as low sodium plans, low carb plans and gluten free plans.  With a little research you can find a healthy delivery system that brings you exactly what you are looking for.

There are many options.  The sheer variety of food delivery makes it easy to find a system or plan that works for you.  Visit to find farms and farmers markets near you or order from their comprehensive store.  Additionally, offers links and reviews of most major food delivery options both in the United States and abroad. 

If you’re looking for something fast and convenient without the hassle of frequenting the grocery store, bistroMD offers a diet delivery program that can help you successfully lose weight, without the hassle.

It’s super easy. When you want to enjoy your tasty bistroMD entrée, you just zap it in the microwave.

We cook with the freshest ingredients and have over 200 recipes and a customizable menu so you should have no problem finding something to satisfy your taste buds.

Every bite you take follows this proven approach for healthy weight loss. Our program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

And the best part is that it only takes a few weeks to see results.

We have a men and a women’s program with the option to receive five-or-seven-days’ worth of healthy meals delivered to your door. The seven day option comes with the My Night feature, your one night a week to kick back, relax with friends and eat whatever you want.

The two programs range from $130-$160 and EATS, our essential and tasty snacks are just $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.

With the amazing benefits of food delivery, it certainly wouldn’t hurt to give it a try and see if it improves your life by reducing meal time stress or by just giving you more free time in general. 

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

as seen on...   

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected