BistroMD Health Library

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Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Diet Food Delivery: Which Program is Right for You?

 Diet Food Delivery: Which Program is Right for You?

A lot of companies offer diet food delivery programs. They claim to be good for you and good for your health, but it's hard to be sure. You sit and you agonize over which diet food delivery plan will help you lose weight faster. You ask your friends. You read the reviews. You scrounge the website for every bit of information—or just quickly glance over it and swear to come back to it later. The point is that you go with the diet food delivery plan that promises you the quickest result. And then you don't lose weight.And you wonder why.

The reality is that you're not going to lose weight if you try a fad diet or a gimmick. Some diets out there just sit on the shelves and look pretty. They're all talk without any substance.

We have the type of program that you're looking for.

At bistroMD, we have what you're looking for. We're not a fad diet and we're not a gimmick. We do, however, hope that we can change your perception on weight-loss. We want you to move beyond the assumption that dieting is about restrictive portions and annoying calorie counting. Our diet food delivery plan is based on the foundation of healthy weight-loss that is based on real science and the unique knowledge that food is medicine.

One of our founders, Caroline J. Cederquist, M.D., has over 20 years of experience in her field as a board certified bariatric physician. She also works closely with our team of Registered Dieticians to ensure that the nutritional requirements for healthy and long-term weight-loss are met in every entrée you receive from our diet food delivery program.

Based on what we think you actually need to lose weight, every bite you take follows this proven approach for healthy weight-loss. Our program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats and 30-35% from complex carbohydrates.

You might think this sounds like a lot of work, but we don't mind doing it for you. We understand that you're busy. We already know which ingredients you should be using so let us shop for ingredients, select healthy recipes, and cook and clean up for you. It just makes sense.

After all, you are our number one priority. With bistroMD, you don't have to sacrifice great taste for nutrition. We give you the ability to once again enjoy what you're eating and trust that every bite is more than just delicious; it is perfectly designed for healthy weight loss.

And the best part is that with over 200 delicious recipes from our diet food delivery program, you don't have to sacrifice your love of food while you satisfy your body's need to eat healthier.

If you're interested in our diet food delivery entrees, we have two programs to choose from. After you select the men's or women's program, you have the option to receive seven-or-five-days of delicious entrees from our meal delivery service. They range from $130-$160 and you also have the option to include EATS, our essential and tasty snacks for $1.50 a snack. Women receive two snacks per day and men receive three snacks per day.

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