Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Delivered Meals Help Heal Injuries Faster

Not having to worry about shopping or going out to get food when you are healing can reduce a lot of the recovery stress.


Proper nutrition can do wonders for your body and also help serious injuries heal faster. Think of it this way: your car needs gasoline to drive down the street much like your body needs healthy, balanced meals to function properly. A poor diet will leave you feeling tired and sluggish throughout the day, but proper nutrition and lots of water will make your body run like a well-oiled machine. If you don't have time to cook healthy meals at home, consider delivered meals from bistroMD.

If you do experience a serious injury, consider this:

1. Medical advise and care

2. Rest for the affected area

3. Proper sleep to help facilitate recovery

4. Great nutrition to give your body the essential vitamins and minerals it needs for recovery

5. Time

How can you eat healthy when you're injured?

Your body needs wholesome, balanced meals when it's trying to recover from something serious, not processed foods devoid of any nutrition since you can't get up to cook. This is where delivered meals come in handy.

We offer delicious and healthy meals delivered without the hassle of frequenting the grocery store.

We cook with the freshest ingredients and have over 200 recipes and a customizable menu so you should have no problem finding something to satisfy your taste buds.

Every bite you take follows this proven approach for healthy weight loss. Our program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

It only takes a few weeks to start seeing results. You don’t have anything to lose, but the fat!

We have a men and a women’s program with the option to receive five-or-seven-days’ worth of healthy delivered meals.

The two programs range from $130-$160 and EATS, our essential and tasty snacks are just $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.

The foods we choose matter.  This is true whether we're recovering from an injury or just trying to lose weight.  Anyone that wants to change their health should look into the health benefits of high-quality delivered meals because it makes everything that much easier.

Written By bistroMD Team. Published on July 26, 2013. Updated on June 19, 2019.


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