BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Beware of These Dangerous Additives in Food

We’ve all heard the saying, “we are what we eat” but this may be true if you eat a lot of processed foods. If you lack energy, feel sick often, or find yourself packing on a lot of excess weight, this could be a sign that you need to change your diet. Sadly, though, these are some of the most common side effects of eating too many processed meals that contain dangerous additives.

At BistroMD, we believe in the quality of our food, and we believe that what's in your food is just as important as choosing the right meals. Here is a video of our founding physician explaining why BistroMD tries to use minimal to no preservatives and additives in our meals.

To see more tips from our experts, visit the healthy facts section of our website for more information.

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