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Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

A Less Salty Food Diet Means Less Medical Costs in the Long-run


Let’s face it: If you take all the salt out of your kid’s diet, you will probably be subjecting yourself to whining, and the refusal to eat any type of food that is green or “healthy.”

In a society that promotes a satisfying food diet as a menu that includes high amounts of salt for dinner, and tons of sugar for dessert, it can be a daunting and difficult task to get your kids to look at healthier alternatives.

What’s your biggest motivator to turn your kid from a salt fanatic to a healthier adolescent? The fear of rising health care costs.

Most adults who suffer from heart conditions today could have reduced their risk by eating healthier foods as children. Heart conditions can be very preventable, but they are also very expensive if you have to go through them. It is important if you have children to get them to think differently about food at a young age. It may be hard work, but it will help your kids maintain healthy practices when they become adults.

The change in the food diet of your kids is not as dramatic as you think. In fact, according to a study by the University of California in San Francisco, all you need to do is reduce your kid’s salt intake by about 3 grams a day. This equals out to be about a ½ teaspoon of salt, or 1,200 milligrams of sodium. Just this small decrease in your kid’s salt intake could lead to a 68% decrease in the rate of teenage cases of hypertension, and lower the future rates of heart conditions for adults.

Most people automatically assume that young adults in their 20’s and 30’s aren’t really at risk for heart conditions. On the contrary, this same study also revealed that because of a salty food diet, elderly adults who have heart conditions can blame it on the diet they eat when they are younger adults. This study also shows that these adults more than likely suffered from hypertension as children.

The taste for salt is actually a learned behavior, so it is important that you teach your child the importance of a healthy food diet right away.

Some easy ways to get your child on a path to a healthier diet is to get their attitude toward snacking to change a little. Get them to think differently about health. Make them realize that healthy food can still taste great.

By giving your kids meals that are more balanced and have less salt, you could decrease the rate of hypertension in adults between the ages of 35 and 50 by 43%.

This same study also indicates that Americans actually eat more than twice the recommended salt intake per day then they should, so it is more crucial than ever to get your kids eating healthy food at a younger age.

An easy way to feed your kids healthy food is take a look at the USDA guidelines for recommended salt intake and see what options they offer in regards to healthier alternatives.

Doing research is crucial when it comes to helping your kids eat healthy, especially when it comes to reducing their risk for future medical conditions.

With more kids eating a reduced salt diet, the future will look much brighter for adults; with more healthy people, and less medical costs.

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