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Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

9 Snacking Mistakes You're Making

Ever had that meal or two that just doesn't fill you up? How do you usually fill that void? For many, it's an unhealthy choice but some may be eating something they think is healthy. When it comes to healthy food, it can be easy to make mistakes... But you have bistroMD to help you out, so no need to worry!

9 Snacking Mistakes You're Making

So that lunch you packed did not quite tie you over as long as you anticipated, ultimately leaving the stomach desiring for more. To top it off, there are numerous errands you need to run before making it home for dinner. So, how is that void filled? Do you head towards the nearest vending machine or drive thru? Or perhaps try to find something a little more nutritious? Though it may be tempting to grab a quick snack, choosing a healthy snack is the better option and guaranteeing your body will thank you later on. But when it comes to healthy food, it can be easy to make mistakes... But you have bistroMD to help you out, so no need to worry!

9 Snacking Mistakes You're Making

1. Going Without Protein
Protein is often left out of the snacking equation, especially if purchasing bagged or boxed products. However, protein plays an integral role in not only muscle repair, but contributing to feelings of satiation and fullness. From chicken to quinoa, incorporate one or a few of these 11 different sources of lean protein into your snacking habits.

2. Disregarding Fiber
Fiber is found in plant-based sources such as whole grains and fresh produce and often lacks in convenience snacks, as they mostly contain refined grains and sugars. Similar to protein, fiber helps keep the body full and lessens the risk of overeating. Healthy snacks to eat between meals should feature both fiber and protein, including Greek yogurt and berries, hummus and carrot sticks, and peanut butter and apple slices.

3. Snacking Based On Boredom
Remember, snacking is not a solution to kill time and doing so based on boredom can pack on hundreds of unnecessary calories. Truly acknowledge hunger by identifying stomach growls, low energy, and potential headaches. If truly hungry, consume a fiber and protein-packed snack to tie you over until the next mealtime.

4. Grabbing from the Bag
Not portioning out snacks can be a health hazard, especially if the hunger is based on boredom or a craving! To lessen the temptation of continuously grabbing from the bag, portion out a serving and put the rest away, also remembering snacks are not meals.

5. Grazing All Day
In addition to not consuming meal-sized snacks, you should also not be grazing all day. From the snack table at work to the candy dish on the desk, calories can quickly add up (and mostly lacking any sort of nutritional value)!

6. Being Unprepared
One of the best ways to ensure consuming healthy snacks between meals is by having them available. Being unprepared increases the risk of consuming less-than-nutritious products, including chips and cookies. Keep healthy snacks available and on-hand wherever you may need them, including in the car or at work.

7. Skipping Snacks When Truly Hungry
Since snacks essentially "tie you over" until the next meal, it is important to grant true hunger. If not supplying the body with energy it innocently desires between meals, you can increase the risk of overeating come mealtime.

8. Confusing Hunger with Thirst
Thirst is oftentimes mistaken for hunger, causing individuals to grab for the chip bag rather than a water bottle. One of the best ways to separate the confusion is by drinking a glass of water before eating any sort of meal and if still feeling hungry, resorting to a healthy snack. Though age, body composition, activity level, and other factors may effect hydration requirements, general recommendations further suggest healthy adults should consume at least eight, 8-ounce glasses of water per day.

9. Falling into the Health Halo
Falling into the "health halo" is essentially perceiving certain foods and brands as healthy, mostly related to their hype in the media and marketing techniques. While some snacks may look healthful on their exterior, they may be nutritionally equivalent to a candy bar. Yogurts, trail mixes, and granola bars are common examples of this halo effect, as some yogurt may contain up to 15 grams of added sugar per one 5.3-ounce container!

BistroMD Snacks

bistroMD offers both men and a women's program options and the choice to receive five-or-seven-days' worth of healthy meals delivered straight to your doorstep! The two programs range from $130 to $160 and provides the opportunity for EATS, or essential and tasty snacks for an additional slight charge... Costing just $1.50 per snack! Women receive two snacks per day and men receive three snacks per day, presenting program members with an innovative, cost-friendly, and delicious approach to snacking! Each bistroMD snack contains eight to 15 grams of protein, sure to boost metabolism and curb food cravings to keep you healthy and energized. bistroMD takes just a few weeks to see results. So, what do you have to lose? (Besides the weight!)

Christy Zagarella's Photo
Written By Christy Zagarella, MS, RDN. Published on June 03, 2013. Updated on June 03, 2020.


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