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Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

13 Winter Fruits and Vegetables

The notorious fall season filled with the aromas of pumpkin and apple is coming to an end… And although most fruits and vegetables have use all year-round, this winter produce is coming into season. Skip out on all those fat and sugar-rich “comfort foods” during the cooler months and enjoy these winter fruits and vegetables!


13 Winter Fruits and Vegetables

1. Artichokes
The name of artichoke hearts ironically resembles a noted health benefit, the promotion of heart health. Its nutritional content of fiber, vitamin K, folate, and antioxidants not only benefit the heart, but may fight against further chronic disease.

2. Beets
Beets obtains its commonly deep red color from a phytochemical called betalain. The pigment is not only eye-appeling, but has been shown to encourage heart health by reducing homocysteine, a metabolite shown to encourage plaque formation when in excess. Beets can be roasted, pickled, or juiced.

3. Bananas
This notorious potassium-containing fruit can certainly be enjoyed throughout the entire year, though it is shown to be a winter fruit as well. Bananas are a highly versatile, convenient snack or go bananas with these healthy recipes!

4. Broccoli
These mini tree lookalikes are considered to be a cruciferous veggie, offering powerful antioxidants that are shown to protect against chronic disease. Broccoli is also a robust source of vitamins K and C, folate, chromium, and fiber. Enjoy this healthy beef and broccoli stir-fry, a bistroMD original recipe!

5. Brussels Sprouts
Also apart of the cruciferous family, brussels sprouts are rich in nutrients much like broccoli and cauliflower. They are exceptionally rich in vitamins C and K along with fiber, vitamins A and B6, folate, and potassium. Transform the traditional brussels sprouts with these 18 recipe ideas.

6. Cranberries
Cranberries are much more than the ever so popular cranberry sauce served during Thanksgiving. The deep, rich color of cranberries offer potent antioxidants to the body, rising the potential to fight against body damage and protect the immune system. Get festive this holiday season with a nutritious cranberry Greek yogurt bark!

7. Oranges
Though mostly perceived as a refreshing, summer crop, this citrusy fruit withstands its dignity in the winter months. Oranges offering of vitamin C can also boost the immune system, keeping you strong against pesky winter colds. Combine the flavors of cranberry and orange with these healthy muffins and bistroMD’s unique cranberry orange yogurt parfait!

8. Parsnips
Just in quick glance, you may mistake parsnips as white carrots. Though they stem from the same family, parsnips offer greater sweetness than its veggie double. Parsnips offer a high abundance of nutrients and used in a variety of ways, including with these top 10 ways with parsnips.

9. Persimmons
Just because persimmons tend to be underrated, they should certainly not go unnoticed. Persimmons resemble tomatoes and work well in both savory and sweet dishes, such as these 10 warming persimmon recipes!

10. Rhubarb
Rhubarb displays itself as a green, leafy top with red stalks below. Like all winter produce, it offers robust nutrients, ultimately providing with numerous health benefits. Learn how to cook rhubarb with these cooking tips.

11. Snow Peas
Snow on the ground, snow peas in the kitchen! Unlike most podded peas, snow peas are relatively flat in shape and relatively small. Consume raw as a snack or incorporated into Asian-inspired dishes for added protein and nutrients!

12. Sweet Potatoes
Though potatoes are often discouraged relative to their starch content, sweet potatoes are rich in nutrients. Specifically, they are robust in fiber and vitamin A. Needing some motivation in the kitchen? Try these eight healthy ways to make sweet potatoes!

13. Winter Squash
The winter season calls for winter squash! Winter squash encompasses a wide-variety of squash types that are also enjoyed in the fall months. The robust colors of winter squash offer extensive nutrients while the numerous types enhance versatility. Winter squash variations include both acorn, butternut, spaghetti, and turban squashes.

Written By Sarah Asay, RDN. Published on September 28, 2017. Updated on May 13, 2019.


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