BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Health Tips

From tips on how to lose weight effectively to ways to combat boredom eating, this collection of informative articles covers a wide range of health topics that matter to real people, like you.

Telomeres: The Key to Longevity and a Healthy Life

Telomeres' definition is much more than "a compound structure at the end of a chromosome" but rather a sequential attribute for the search of the fountain of youth.


Telomeres' Function

As mentioned, telomeres are found at the ends of chromosomes. But they are more than just tenants, but protectors against rapid wear down and damage. When chromosomes start to become compromised, genetic information can become impaired or destroyed. And while cell division is a normal part of aging, rapid dividing can cause telomeres to shorten more quickly than needed and lead to cellular malfunctions and increase the risk of disease states and shorten lifespans. In fact, the shortening process has been associated to accelerated aging, cancer, and a higher likelihood of premature death. Telomeres also requires the assistance of telomerase, the enzyme responsible for elongating telomere lengths. With its help, chromosomes can prosper and may prolong life free of disease.

The Key to Longevity

The key to longevity and anti-aging is multifaceted and has also been suggested to include the following:

Chronological Aging
Time is inevitable and chronological aging follows. And with each passing year, another candle on the cake is placed. Unfortunately, time cannot be manipulated, though the identified aging processes below may be controlled to promote longevity.

In the process of glycation, glucose from carb sources binds to and inhibits DNA, proteins, and lipids. To lessen the risk of glycation, individuals should limit simple and added sugars, including refined carbs and processed pastries. Men should limit added sugar consumption to 9 teaspoons per day while women should limit their intake to 6 teaspoons.

Oxidative Stress
Ingested and environmental toxins, or oxidants, can damage DNA, proteins, and lipids. Antioxidants are shown to combat against oxidation and can be found in a number of food products, including colorful fruits and veggies along with omega-3 fatty acid sources.

Telomere Shortening
As mentioned, telomeres and telomerase play a significant role in aging, though researchers are still exploring whether or not short telomeres accelerate aging or if they are a sign of it.

Ultimately, though, turning the key and building the foundations need to be set into place and jumpstarted. To grant the opportunity in achieving maximal longevity and a healthy life, researchers promote the cohesion of consuming a nourishing diet, participating in regular physical activity, limiting and managing stressors, sleeping adequately each night, maintaining strong social connections, amongst other things. If desiring assistance to kick off a healthy lifestyle, drive no further than bistroMD. With bistroMD, individuals receive well-balanced, nourishing meals straight to their doorsteps along with ongoing support for every step of the way. Find more information on the leading weight loss meal delivery service today!

Written By Sydney Lappe, MS, RDN. Published on May 31, 2018. Updated on June 05, 2018.


Follow @bistroMD

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

as seen on...   

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected