BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Health Tips

From tips on how to lose weight effectively to ways to combat boredom eating, this collection of informative articles covers a wide range of health topics that matter to real people, like you.

A Meal Delivery Service Can Help You Feel Less Tired Throughout the Day

A Meal Delivery Service Can Help You Feel Less Tired Throughout the Day

Do you often feel tired at the end of a busy and demanding work day? You’re not alone and the good news is that there are some things you can switch up in your daily routine to have more energy throughout the day.

Energy-boosting tips

Try getting more sleep. Remove processed foods from your diet—they’re self-proclaimed energy zappers. Drink more water. Be active. Meditate. Try a meal delivery service. The possibilities are endless.

Most of these options will take some time management, but some of them are super easy and convenient. Remembering to drink more water can be a pain, but it’s free and takes no time at all. You don’t have to fit it into your schedule and that's a huge bonus.

A meal delivery service is perfect for dieters’ on-the-go. You’ll be able to eat healthy AND save yourself tons of time throughout the day. A lot of the time, potential dieters’ get discouraged because they think diet food tastes like cardboard and they don’t have time to cook real, healthy food at home.

If you’re looking for something fast and convenient without the hassle of frequenting the grocery store, bistroMD offers a meal delivery service that can help you successfully lose weight and keep it off for good.

We cook with the freshest ingredients and have over 200 recipes and a customizable menu so you should have no problem finding something to satisfy your taste buds.

Every bite you take follows this proven approach for healthy weight loss. Our program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

It only takes a few weeks to start seeing results. You don’t have anything to lose, but the fat!

We have a men and a women’s program with the option to receive five-or-seven-days’ worth of healthy meals delivered to your door.

The two programs range from $130-$160 and EATS, our essential and tasty snacks are just $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.

Other ways to get that extra energy boost throughout the day

Eliminate processed foods from your diet. These types of food have almost no nutritional value and cannot possibly fuel your body and keep it energized for very long. A diet full of processed foods just leads to you craving more junk food. Break the cycle and incorporate more fruits, vegetables, nuts, seeds, lean protein, whole grains and healthy fats into your diet—or try a meal delivery service.

If you make this change, you will see your energy levels steadily increase. 

Losing weight, time management and food selection are all components of successful weight loss. 

It all comes down to knowing your body and taking care of yourself. If you have a busy schedule, it will be harder to get to bed on time, set aside time to meditate or workout—but drinking more water will help you regain your energy levels—and that’s a completely realistic option for you to try.

Depending on your lifestyle, a meal delivery service may be a big benefit for you. The choice is yours.

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