Health Tips

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Boost Your Energy Naturally with a Frozen Meal Delivery Service

Feel tired for too often? You are not alone! Find out how to get more energy during the day with these energy-boosting tips and the use of a frozen meal delivery service!


Often feel tired at the end of a busy and demanding work day? You are not alone!

The good news is that there are some things you can switch up in your daily routine to have more energy throughout the day.

Find out how to get more energy during the day with these energy-boosting tips and the use of a frozen meal delivery service!

Energy-Boosting Tips

In the context of nutrition, energy is supplied in the form of calories sourced from the three macronutrients also known as carbohydrate, protein, and fat.

Ultimately, what you choose to eat can be the energy needed to fuel the brain and body throughout the entire day.

1. Reduce the Intake of Highly Processed Products

Highly processed foods prepared with refined flours, sugars, and oils may provide calories, but often lack nutritional value and cannot fuel the body with lasting energy.

While the body does utilize sugar for energy, too much of it can lead to energy highs and quick lows. Truly, the body benefits most from of balance to prevent extreme fluctuations of energy highs and lows.

2. Balance the Diet with Nutrient-Dense Foods

A diet balanced with complex carbs and fiber, adequate protein, and healthy fat helps keep blood sugars and energy levels stable.

A nutrient-dense diet composed of whole grains, fruits and veggies, milk and dairy products, lean and plant-based proteins, nuts and seeds, and vegetable oils are some of the best natural energy boosters.

Eating every 3 to 4 hours can also be effective for boosting and stabilizing energy levels.

3. Ensure Adequate Intake of B Vitamins

Cohesively known as B complex, the 12 B vitamins are essential for supporting a healthy metabolism and providing all day energy.

And while B vitamins do not provide energy the way macronutrients do, their intake allows the body to best utilize energy and serves other valuable functions.

The B vitamins are sourced from a wide variety of foods, including whole grain breads and cereals, yeast, quinoa, barley, pork, poultry, organ meats, tuna, anchovies, milk, yogurt, cottage cheese, beans, lentils, chickpeas, edamame, tempeh, leafy greens, potatoes, shiitake mushrooms, bananas, and oranges.

Creating a well-balanced diet can help ensure adequate intake of the B vitamins.

4. Start the Day with Breakfast

Think about it: You may have not eaten since last night's five o'clock dinner, leaving the brain, muscles, and organ systems hungry for energy from nutritious foods.

That being said, eating breakfast is one of the most effective natural energy boosters to start the day the right way. Consuming a well-balanced breakfast also proves to increase alertness, attentiveness, and awareness.

To maximize the benefits of that morning meal, try one of these 13 high-protein, low-carb breakfast ideas you do not want to miss, including quick, make ahead, and on-the-go options.

Also include orange juice, as a glass of OJ a day boosts alertness and concentration.

5. Drink More Water

From fostering cell growth and survivability to delivering life-sustaining oxygen to all parts of the body, water is not-so-ironically the healthiest energy drink to exist while gifting the human body existence.

Besides, even slight dehydration cause fatigue and moodiness. Prevent dehydration risk by aiming for at least 64 ounces of water daily and drinking a tall glass with all meals.

Adding some lemon, lime, orange, and other invigorating flavors can also really put some pep into your step!

6. Limit Alcohol Intake

If using alcohol as a sleep aid, truth be told you may be doing more harm than good.

While a glass of wine may induce feelings of tiredness, alcohol interferes with natural sleep cycles and can be quite damaging in the long run and eventually disrupt quality sleep altogether.

If you do choose to drink, do so in moderation. General recommendations suggest men should moderate alcohol consumption to two servings daily while women are limited to one.

7. Other Ways to Get More Energy During the Day

In addition to consuming a balanced diet, additional natural energy boosters include:

• Sleep: Sleep is vital to sustaining energy levels throughout the day, so aim for seven to nine hours of quality shuteye nightly. Ensuring adequate sleep also helps regulate hormones, in turn lowering the risk of cravings toward high-fat and sugary foods.

• Exercise Regularly: Exercise can lead to an instant energy boost and greater increase feelings of happiness by releasing feel-good endorphins. Being physical active also helps increase mental alertness and improves sleep quality.

• Stress Management: Being overcome with stress can be physically and mentally draining. That being said, managing stress with positive coping techniques helps sustain energy and mood.

Frozen Meal Delivery Services Provide Quick Energy

Though the natural energy boosters and tips helps guarantee lasting energy, it may be challenging to adhere to a balanced diet, exercise regularly, ensure adequate sleep, and manage stress day-in and day-out.

This is where a frozen meal delivery service can step in and save the day! Such a renowned service provides quick and ongoing energy by delivering well-balanced, energizing meals directly to doorsteps.

With bistroMD, each meal is balanced with complex carbohydrates, whole grains and fiber along with lean protein and healthy fat ratios. And with breakfast, lunch, dinner, and snack options, you can keep energized throughout the entire day!

Also do not confuse frozen as not fresh! Frozen diet delivery offers some of the freshest meals available!

Truly one of the most cherished benefits of a delivery service is that all meal prep is taken care of – this means NO grocery shopping, ingredient assembly, and kitchen clean-up.

What this means for you? More time to sleep, exercise, manage stress, and spend with loved ones!

Written By bistroMD Team. Published on July 25, 2013. Updated on March 05, 2019.


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