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Why Fad Diets Don’t Work & Alternative Diets That ACTUALLY Work

In our society, nothing is more heavily advertised than the too-good-to-be-true promises made by companies promoting the latest and greatest fad diets for weight loss. Let’s break down what are fad diets and share diets that actually work along with what it really takes to not only lose weight, but keep it off for good!

Why Fad Diets Don’t Work & Alternative Diets That ACTUALLY Work

In our society, nothing is more heavily advertised than the too-good-to-be-true promises made by companies promoting the latest and greatest fad diets for weight loss.

While fad diets and their claims are enticing from their exterior, the underlying truth reveals they do not truly work, especially in the long-term.

The nutrition experts at bistroMD break down why fad diets don't work, along with detailing what it really takes to not only lose weight, but keep it off for good!

What Are Fad Diets?

Fad diets tend to promise unbelievable weight loss results with the least amount of effort and time, particularly in the forms of dietary restrictions, eating patterns, cleanses, and pills.

The glamorization of quick outcomes and popularization in the media ultimately captures prospective culprits actively searching for the "next big thing."

Popular Fad Diets

There are numerous fad diets that hit the fitness world day-in and day-out, but here are just a few of the most popular (and extreme):

• Cleanse Diets
Also marketed as detox diets, cleanses range from pills to juices and include the infamous Lemonade diet. Regardless of the method, the thought of a cleanse and detox is to remove toxins from the body and increase its effectiveness.

In reality, though, the body already works hard to filter and excrete products consumed, especially by the kidneys and liver. Detox drinks are low in calorie and could lead to weight loss because of its calorie deficit, not because of its cleansing effects. The implementation of these types of diets deprive the body of essential nutrients and fiber found in whole, real foods.

Following this sort of diet often leads to a loss of water weight over fat mass and places significance risk of losing precious lean body mass. And not to mention, the irritability you experience when deprived of energy from foods.

• Starvation Diets
Starvation diets promote severe food restriction with very low calorie levels. These sort of diets can ultimately disrupt metabolism, result to muscle wasting, lead to extreme feelings of hunger and lethargy.

One form of a starvation diet includes the Sleeping-Beauty Diet, where the individual takes sedative medication to sleep (and starve) through days at a time. Other forms of restrictive diets confine food intake to a single food, particularly by promoting its "magical properties," including the grapefruit diet.

• The Paleo Diet
While the Paleo diet is balanced and eliminates processed foods, which is admirable in the Americanized diet, it does restrict certain food groups, including dairy, legumes and grains. "Eating like a caveman" is based on the diets that hunter-gatherers ate thousands of years ago and encourages whole foods such as meats, poultry, fish, vegetables and whole grains.

Not only might this be difficult to sustain, but raises the concern of nutritional deficiencies in the diet and take enjoyment away from social gatherings.

• The Ketogenic Diet
Popularly known as "keto," the ketogenic diet is a very low-carb, high-fat diet. The drastic reduction of carbs puts the body into a metabolic state known as ketosis, a process in which the body produces ketones from body fat, using them as energy.

A standard ketogenic diet contains approximate 75 to 80 percent of daily calories coming from fat and 50 grams or less of carbs per day. With such an increased need of fat, there is a heavy use of heavy whipping cream, butter, mayonnaise, oils, and high-fat meats.

Though the diet has gained momentum for managing weight and diabetes, the long-term outcomes are still slim and truly, sticking to the diet can be extremely overwhelming and restrictive.

• Diet Pills
Take a pill, lose weight. While such an easy fix is enticing, the appeal does not live up to its expectations and such supplements can not only be hard on the wallet, but hard on the body.

It is critical to pay special attention to the ingredients and research to validate its use, as supplements are not always tested. The key to any supplement is they actually work to supplement a nutritious diet and healthy lifestyle.

• Unconventional and Extreme Diets
Wanting and desiring quick weight loss, individuals seem to be taking extreme routes to drop serious poundage. Unconventional diets include the Baby Food and Tube Feeding diets, practiced exactly how each of the names suggests.

Even more extreme, the Tongue Patch Diet gives the statement "No pain, no gain" a run for its money! The extreme weight loss method consists of a surgical procedure, particularly getting a hard plastic mesh surgically sewn onto the tongue in aims to inflict pain if trying to eat solid food…

Red Flags of Fad Diets:

• Promising and Fast Results
One of the number one reasons dieters fall off the dieting bandwagon is not obtaining the results they want quickly. Fad diets often claim results are not only large, but will come rapidly, thus making them extremely enticing.

• Flashy Advertisements
Along with the enticing claims, fad diets often sport flashy advertisements to grab prospective consumers' attentions, including with models that often display an unrealistic body image.

• Lacks Support from Data and Health Professionals
While nutrition is a relatively early science and continues to change on an ongoing basis, there is evidence that backs successful weight stems from a complete lifestyle change considering a number of factors. If diets promote weight loss without the support from empirical data and health professionals, truly give it a second thought.

• Excludes Key Nutrients
If the diet promotes single foods and excludes a food group, you should probably definitely steer clear from it. Truly, the balance of a variety of foods grants the body with the nutrients it needs to work efficiently and without sufficient energy from nutritious source, runs the risk of throwing vital functions and potentially serious health concerns.

• Too Good to Be True
Ultimately, if a diet sounds too good to be true, well, it more than likely is.

Diets That Actually Work

Fad diets will always be popular and new plans will continue to be fashioned to address people’s ongoing desire to lose weight quickly and efficiently.

But it is important to point out fad diets are unsustainable and restrictive, can lead to an unhealthy relationship with food, provoke a negative body image, heighten cravings, and ultimately, be potentially dangerous to both physical and mental health.

Furthermore, not all diets should be exclusively characterized as a "fad." Simply defined, a "diet" is an eating pattern and healthy weight loss the commonality between all extreme and dangerous weight loss methods is that they are unsustainable.

So instead of resorting to a fad diet, go for a non-fad diet for sustainable weight loss, including utilizing the nation’s leading weight loss meal delivery service!

bistroMD: Backed by Science, Formulated for You

BistroMD offers a diet delivery program that can help you develop healthy eating habits and lose weight. And cooking with the freshest ingredients, offering 200 recipes, and a customizable menu, you are sure to find something to satisfy your personal taste buds and contribute in meeting individualized goals!

And unlike fad diets and other gimmicks that promise you extreme results with little effort, bistroMD is based on the science and research of founding weight loss physician Dr. Caroline Cederquist, who has over 20 years of experience.

The bistroMD program provides 1,100 to 1,400 calories daily with 40-50 percent of total caloric intake from lean, adequate protein, 20 to 25 percent of calories from healthy fats, and 30 to 35 percent from complex carbohydrates.

Men diet programs and women diet programs are also offered, along with the options five-and-seven-day meal plans.

So if desiring meal assistance and seeing results in just a few short weeks, find more information on the programs bistroMD offers at their official webpage here or by calling 866-401-3438 today!

bistroMD Team Logo
Written By bistroMD Team. Published on November 07, 2012. Updated on May 22, 2019.


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