6 Ways to Cope with Daylight Saving Time
As we approach the end of daylight saving time (DST) in most parts of the country, the clocks will "spring forward." In the fall, clocks "fall back" an hour and gain an extra 60 minutes during the day. The light will be prominent earlier in the morning while darkness will appear starting in the afternoon and evening hours. With the lighting schedule about to change, cope with daylight saving time with these six tips!
The end of daylight saving time (DST) is approaching soon in most parts of the country. In the fall, clocks "fall back" an hour and gain an extra 60 minutes during the day. The light will be prominent earlier in the morning while darkness will appear starting in the afternoon and evening hours. With the lighting schedule about to change, cope with daylight saving time with these six tips!
How to Cope with Daylight Saving Time
1. Start Early
Avoid the snooze button and start the day earlier! Getting a leg-up on productivity can accelerate motivation throughout the entire day. And with more noticeable light in the morning, you may feel more apt (mentally and internally) to wake up earlier in these hours.
2. Limit Caffeine
Although morning coffee can provide that extra jolt to tackle the day, consistent caffeine use in the late afternoon and evening hours can interfere with nightly sleep cycles. If you do consume caffeine-containing products (including coffee, tea, and soft drinks), try to keep their intake in the morning and earlier afternoon hours to aid in sleep-inducement leading up to bedtime.
3. Enhance Indoor Lighting
To combat the darkness that approaches earlier in the day, take advantage of indoor lighting. Though artificial light suppresses melatonin (the sleep-inducing hormone), utilizing it in the afternoon and early evening hours can keep melatonin from surfacing too early in the day. As a general guideline, reduce lighting at least an hour prior to bedtime. Furthermore, eliminate screen time (from televisions, phones, and other electronics), as their brightness can further hinder sleep.
Consistently, exercise has been shown to positively effect health both mentally and physically. Daylight savings exercise tips include attempting a workout in the light, morning hours. And if energy levels start to plummet in the afternoon and evening hours, tackle shorter workouts. These 10-minute workouts are perfect for daylight saving exercises - they are not only short, but still effective! Give it your all and best effort to gain the largest benefits.
5. Shorten or Prevent Naps
If time allows, naps can be a huge component of an individual's life, and in a positive way. But naps, especially during the afternoon, may prevent or disrupt the ease of bedtime during the night hours. Instead of resorting to a nap, try to stay active to trigger endorphins, also known as the body's "feel good" chemicals.
6. Avoid Late Meals
Though some schedules may require a late meal, try to avoid large meal intake close to bedtime. Big portions of food can inhibit a proper sleep cycle, only accelerating the disruptions many deal with during DST. Additionally, heavy fat intake takes longer to digest and may lead to discomfort when laying down for bed.
Daylight saving time will end on the first Sunday of November, the 6th, at 2:00 a.m. While most cellphones and computers automatically update the time, be sure to set traditional alarm clocks, manual wall clocks, and watches behind one hour Saturday night. Although many dread the darkness that comes with this time of year, remember it is only temporary. And with the listed tips, coping with daylight saving time will feel more natural!