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Health Tips

From tips on how to lose weight effectively to ways to combat boredom eating, this collection of informative articles covers a wide range of health topics that matter to real people, like you.

5 Tips to Make Grocery Shopping Easier and Healthier

We've created this healthy grocery shopping guide to help you navigate the perils of the modern grocery store – most namely, unhealthy foods hiding in plain sight.

5 Tips to Make Grocery Shopping Easier and Healthier

For dieters, the seemingly innocent trip down a grocery aisle is fraught with the perils of unhealthy, fat, sugar, and chemical-laden foods that may tickle your taste buds, but also expand your waistline. Finding healthy foods amidst this culinary chaos can feel like finding a needle in a haystack. Fortunately, there are a number of ways to make grocery shopping easier and healthier if you simply follow these five tips for healthy grocery shopping.

Don't Shop While Hungry

Going to the grocery store while on an empty stomach is the surest way to derail an otherwise healthy grocery shopping trip. After all, a voracious appetite will only be further fueled by the temptations in a grocery store, making you more likely to succumb to unhealthy cravings. Before you head to the supermarket, snack on wholesome fruits, vegetables, or protein-rich nuts to satiate you at home and ensure that you don't go nuts and splurge in the grocery store.

Classify Ingredients by Aisles

Although easier grocery shopping begins with preparing a grocery list, that list can prove fruitless if you can't quickly find the ingredients you want upon first glance. This makes it more likely that you'll cave in to unhealthier variants. Conquer the maze of the grocery store by organizing ingredients on your list according to the aisle you expect to find them in the store. With like ingredients grouped, you can complete your healthy grocery shopping in record time.

Be Loyal to the Shopping List

Don't stick to your gut about what foods to buy at the store; stick to your shopping list. While tantalizing foodstuffs may call out to you every which way you turn your grocery cart, they can't sabotage your diet if you don't purchase them. Come to the grocery armed with a list of healthy ingredients, and then adhere strictly to that list as you peruse the grocery store shelves. This practice will ensure a healthy grocery shopping trip that saves excess calories and money.

Shop at Off-Peak Hours

Just as the best time to hit the road or take a flight is at off-peak hours, the best time for a grocery trip is during weekday evenings or Sunday afternoons. Going to the store at off-peak hours can help you avoid the hustle and bustle of crowds, skip the long lines, and guarantee an easier grocery shopping trip. This time-saving technique can also be a health-saving tip, as it allows you to peruse fully-stocked grocery shelves and have your pick of the healthy foods.

Shop with a Buddy

Whether you go grocery shopping with a family member or a friend, having a companion alongside you in the aisles can help you divide and conquer the laborious task of traversing multiple aisles for the ingredients of your choice. This timesaving tactic always makes for an easier grocery shopping experience. As an added bonus, your grocery buddy can keep you accountable for making healthy decisions in an environment where temptation abounds. If you've grocery shopped until you've dropped, but you still can't drop the pounds, turn to bistroMD's diet-delivery service for chef-prepared, physician-certified meals that are designed to help you lose weight and keep it off.

Sarah Asay's Photo
Written By Sarah Asay, RDN. Published on October 21, 2015. Updated on October 21, 2015.


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