20 Minute Full Body Yoga Workout
Don’t know much about yoga? With this workout you don’t have to. These moves are great for beginners or those who are yoga experts. Grab a yoga mat and get ready to get long and lean in just 20 minutes! This workout will help build muscle strength and increase flexibility. Our yoga routine will also help you reduce stress levels and relax! What are you waiting for?!
Yoga has many health benefits ranging from boosting emotional health to relieving back pain and may even extend to your brain to help improve memory. A study from Duke University Medical Center has suggested that yoga can benefit those with depression, schizophrenia, other psychiatric conditions and sleep problems.
Hold each move for 40 seconds and take a 20 second break in between. Switch sides of noted. For best results to tone your entire body, do this workout at least 3 times per week. To increase the intensity of this workout increase the length of time you hold each move to 60 seconds.