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Glycemic Index

Learn about the glycemic index and how it can play a role in healthy weight loss. The articles in this section will teach you the difference between the glycemic index and glycemic load.

Low Carb Foods That Let You Enjoy Your Favorite Meals

Low Carb Foods That Let You Enjoy Your Favorite Meals
Health Benefits of Gluten-Free Foods & Low-Glycemic Diet

Health Benefits of Gluten-Free Foods & Low-Glycemic Diet
What You Need to Know About the Low-Glycemic Index Diet

What You Need to Know About the Low-Glycemic Index Diet
What You Don't Realize About Normal & High Blood Sugar Levels

What You Don't Realize About Normal & High Blood Sugar Levels

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Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

as seen on...
Dr Phil
NBC
Lifetime Network
The Biggest Loser
The Doctors