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Gluten Free

Looking for tips about healthy gluten free living? Need information about losing weight with a gluten free diet? You've come to the right place!

Recognizing the Signs of Gluten Allergy & Symptoms

While gluten is generally harmless, a gluten intolerance or allergy can be harmful. Learn to recognize the signs and of a gluten allergy and the symptoms of a gluten intolerance.


Learn how you can recognize gluten intolerance symptoms and signs of a wheat allergy to help verify whether or not you might benefit from a gluten-free diet, including with a safe meal delivery program.

What Is Gluten?

First and foremost, gluten is not the weight-enhancing or health-tarnishing compound unlike popular belief. Gluten is a generally innocent protein naturally found in barley, rye, and wheat and their products such as breads and pastas.

Gluten, however, can be harmful to the body if diagnosed with celiac disease or a gluten intolerance. Gluten-containing wheat products can also trigger a severe, life-threatening reaction to those with a wheat allergy.

Understanding Gluten Allergy Symptoms

A gluten allergy is essentially an umbrella term to describe a number of medical conditions that involve immune reactions to gluten, including celiac disease, a gluten sensitivity or intolerance, and wheat allergy. Symptoms of allergies to gluten are also specific to its respective condition.

Celiac Disease and Gluten Intolerance Symptoms

Celiac disease is an autoimmune disorder characterized by an abnormal response to ingested gluten. An intolerance exacerbates similar gastrointestinal symptoms common to celiac disease, though an intolerance is less likely to damage the gastrointestinal tract.

Common symptoms of gluten allergies related to celiac disease and a gluten intolerance mostly impact the digestive system and likely causes:

• Indigestion
• Diarrhea
• Constipation
• Abdominal pain and bloating
• Gas (flatulence)
• Nausea and vomiting
• Fat in the stool (steatorrhea)
• Weight loss
• Burning sensation in the chest
• Skin rashes
• Mouth ulcers
• Feelings of anxiety

Signs of A Wheat Allergy

A wheat allergy can be severe and life-threatening, though also mostly depends on the individual's own susceptibility and response. If gluten-containing wheat products are consumed and cascades a reaction, the consequence may trigger anaphylactic shock or potentially death. Keeping an epinephrine pen on hand may be lifesaving.

Prominent allergy symptoms are much like other food or seasonal allergies, along with gastrointestinal symptoms appearing much like celiac disease or gluten intolerance:

• Swelling
• Itching
• Wheezing and difficulty breathing
• Appearance of a rash or hives
• Diarrhea
• Nausea and vomiting
• Bloating
• Abdominal pain and cramps

Though a wheat allergy is vastly different from celiac disease or a gluten intolerance, all wheat or gluten-related conditions are treated and managed by eliminating wheat and gluten-containing products in the diet.

What Foods Are Safe On a Gluten-Free Diet?

Though gluten is found in a wide range of products, bountiful gluten-free foods and options exist in wide varieties. Grocery stores commonly feature a gluten-free product aisle to make choices more apparent and an easier task for gluten-free shoppers. 

Gluten-free labels on food products can further indicate whether or not it actually is an appropriate choice. Additionally, restaurants are making great strides in accommodating to the gluten-free population. 

But beyond labeled packaged food and offered meal choices at restaurants, there are food options that are naturally gluten-free while others essentially hide its content.

Foods That Are Naturally Gluten-Free
• Some grains and starches including corn, rice, potato, and quinoa
• Eggs and and fresh meats and poultry
• Fish and seafood
• Fruits and veggies
• Milk and dairy products
• Legumes and lentils
• Nuts and nut flours

Overlooked Foods That May Contain Gluten
• Soups and sauces
• Salad dressings
• Dried fruits and premade smoothies
• Alcoholic beverages including beers
• Medications and supplements

Going Gluten-Free with A Meal Delivery Service

If finding you might be gluten intolerant, and after consulting with your doctor, consider giving a gluten-free meal delivery service a try. Gluten-free meals are tested to the Food and Drug Administration (FDA) gluten-free standard (20 ppm or less) and devoid of wheat, rye, or barley to help diminish gluten allergy symptoms.

Meals delivered to home takes all the stress and hassle out of following a gluten-free diet – no more shopping, cooking, cleaning, and worrying about cross-contamination. Simply pop a meal in the microwave, heat for a few minutes, and enjoy!

What's more, you will never feel limited of gluten-free options, robbed of flavor, or deprived of nutrients. Also set up consultations with a personal dietitian and receive one-on-one support throughout the entire gluten-free diet journey!

What Can I Eat? Celiac Disease Foundation. 

Written By Sarah Asay, RDN. Published on November 07, 2012. Updated on March 11, 2019.


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