BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Gluten Free

Looking for tips about healthy gluten free living? Need information about losing weight with a gluten free diet? You've come to the right place!

The Benefits of a Gluten-Free Diet Lead to a Healthier, Happier Life

Gluten: A word that has entered mainstream vocabulary over the past few years. Leading up until then, most people had probably never heard of gluten and would not think twice of it being dangerous, also not realizing they may not tolerate it well. Fast forward to today, grocery stores and restaurants are filled with gluten-free products, sparking curiosity on if they benefit from a gluten-free diet.

The Benefits of a Gluten-Free Diet Lead to a Healthier, Happier Life

What is Gluten?

Though people tend to lump gluten into a single bread category, much more stands behind the name. While it is found in bread, gluten is a general name for the proteins naturally occurring in wheat, barley, rye, and triticale. Mostly acting like glue holding food together, gluten maintains the integrity and shape of its products. Beyond the grain in its whole form and bread, gluten is also widely found in soups, pastas, cereals, sauces, salad dressings, and beers. Even naturally gluten-free products can become cross-contaminated or injected with gluten during the manufacturing process, with hidden sources including oats, energy bars, lunch meats, and chips. Individuals cutting out gluten from their diet should get comfortable with label reading and experiment with gluten-free options and recipes.

Benefits of a Gluten-Free Diet

The benefits of going gluten-free for a healthier and happier life link to symptom relief in those living with celiac disease or a gluten intolerance. Celiac disease is an autoimmune disease characterized by an abnormal response to gluten. When individuals with celiac disease ingest gluten, the body presumes it to be "toxic," stimulates an immune response, and attacks the gastrointestinal (GI) tract. These attacks can cause diarrhea, bloating, and other uncomfortable digestive issues, along with long-term consequences. Recurring attacks can damage the villi in the digestive lining, or the small fingerlike projections that promote nutrition absorption, and result to a number of nutritional deficiencies and conditions such as iron deficiency anemia, vitamin deficiencies (commonly vitamins B6, B12, D, E, and K), mineral deficiencies (including selenium and zinc), malnutrition, and lactose intolerance.

At this point in time, there is no cure for celiac disease. People living with celiac disease or sensitive to or intolerant of gluten or wheat can effectively manage it by changing their diet. Doing so can stray away from the risks of abdominal discomfort and nutritional deficiencies, along with improving cholesterol levels, promoting digestive health and increasing energy levels. And not to mention, a wide variety of naturally-occurring gluten-free foods are highly nutritious, leading to health benefits beyond symptom management.

An Added Benefit of a Healthy Gluten-Free Diet

Feeling better, with an added energy boost, all paired with losing weight is more than just a dream... However, the reality of doing it yourself can be difficult and overwhelming. Reading labels at the grocery store, searching for wheat or barley among the ingredients in every food you buy, and trying to figure out what foods on the restaurant menu accommodate dietary needs can be quite tiresome. So if you want to reap the benefits of a gluten-free diet without the hassle...

Enjoy life gluten-free with bistroMD! Being the nation's leading weight loss delivery service, bistroMD offers well-balanced meals straight to doorsteps. Along with delivering doctor-designed, chef-prepared, and dietitian-approved meals, bistroMD designs specialty programs such as their gluten-free diet. bistroMD was created by Dr. Caroline J. Cederquist, a bariatric physician, who has specialized in weight loss for over 20 years. So not only can you breathe easy knowing meals are gluten-free, but it only takes a few weeks to see results. BistroMD offers a multitude of program options, including men and women's, five and seven days' worth of meals, and EATS (Essential And Tasty Snacks). Customer service representatives will also be happy to assist you in creating a gluten-free program just right for you! So for more information on bistroMD's gluten-free program, click here or call 866-401-3438 today.

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

as seen on...   

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected