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Gluten Free

Looking for tips about healthy gluten free living? Need information about losing weight with a gluten free diet? You've come to the right place!

21 High-Gluten Foods to Avoid with a Gluten Intolerance

Adopting a gluten-free lifestyle is important for those diagnosed with celiac disease. Learn which foods you should avoid if you have a gluten intolerance and find a simple solution to a gluten-free diet here!

21 High-Gluten Foods to Avoid with a Gluten Intolerance


For those diagnosed with Celiac disease or gluten intolerance, eliminating gluten-containing foods is the only known treatment.

But what are gluten foods to begin with and what foods are high in gluten? Find out here and how to successfully eliminate it from your diet if appropriate!

Importance of Identifying Foods High in Gluten

Being able to identify what foods are high in gluten is important for those who have a difficult time digesting gluten, including individuals with Celiac disease or gluten sensitivity.

Celiac disease is an autoimmune disease in which the body perceives gluten as harmful, attacks itself, and damage its own intestines. Ongoing and chronic damage to the lining can lead to a host of health concerns such as nutrient deficiencies.

Signs and symptoms may vary between children and adults, though shared indicators of celiac disease mostly impact the digestive system and likely causes:

• Indigestion
• Diarrhea
• Constipation
• Abdominal pain and bloating
• Gas
• Nausea and vomiting

It is critical to consult with a healthcare professional if experiencing any of the above symptoms for a potential celiac diagnosis. If experiencing such signs and do not test positive for celiac disease, individuals may identify themselves with a gluten sensitivity or intolerance.

For those living with Celiac disease or a gluten sensitivity, the only known treatment to manage symptoms is following a gluten-free diet, which can be achieved by knowing and eliminating these high-gluten foods.

Naturally-Containing High-Gluten Foods

Gluten is a protein found in a variety of grains that helps foods maintain their shape and acts as the glue to hold food together. According to the Celiac Disease Foundation, gluten-containing grains and their derivatives include:

1. Wheat
2. Varieties and derivatives of wheat, including durum, einkorn, emmer, farina, farro, graham, semolina, spelt, and wheat berries
3. Rye
4. Barley
5. Triticale
6. Malt in various forms, such as malted barley flour, extract, and syrup
7. Brewer’s Yeast
8. Wheat Starch

Common Foods High in Gluten

The following foods are often prepared with the gluten-containing grains identified above:

9. Pastas and Noodles: raviolis, ramen, couscous, udon, soba egg noodles
10. Breads and Tortillas: croissants, naan, bagels, flatbreads, cornbread, flour tortillas, breadcrumbs, rolls
11. Crackers and Chips: pretzels, graham crackers, Wheat Thins, multi-grained chips
12. Baked Goods and Pastries: donuts, cakes, cookies, pie crusts, brownies
13. Cereals: granolas, breakfast cereals, oats*
14. Breakfast Foods: pancakes and waffle mixes, French toast, biscuits
15. Sauces and Gravies: soy sauce, cream sauces made with a roux
16. Soups: especially cream-based soups that use flour as a thickening agent
17. Salad Dressings and Marinades: especially if including malt vinegars
18. Granola and Protein Bars
19. Meats: meat substitutes, lunch and pre-seasoned meats
20. Malted Beverages: beers, ales, lagers, malt milkshakes
21. Candy and Candy Bars

*Though oats are generally considered safe, they are often manufactured in food plants that also process wheat, subsequently increasing the risk of cross-contamination

Other Considerations

The protein can also be transferred into foods via cross-contamination and found in products beyond high-gluten foods:

• Cross-Contamination
Like oats, naturally gluten-free foods can become contaminated through cross-contact, which occurs when foods or ingredients come into contact with gluten often through shared utensils or a shared cooking and storage environment. Common places where cross-contact can occur include toasters, fryers, and cutting boards while easily-contaminated foods include pizza, French fries, and baked goods.

• Going Beyond High-Gluten Foods
There are numerous non-food sources that may contain gluten, including nutritional and herbal supplements, medications, and cosmetics. Always consult with a healthcare professional and read labels before taking any sort of questionable product.

Going Gluten-Free with bistroMD

With gluten being so widespread in the food supply, going gluten-free requires attention of food labels and cross-contamination and may come with substantial pressures for successful elimination. Add on the desire of weight loss whilst ensuring adequate nutrient intake, stress may only be exacerbated.

But effectively following a nutritious, gluten-free diet will come easy and naturally with bistroMD's Gluten-Free Program. By entrusting in bistroMD, you will receive:

• Peace of mind
All meals are tested to the Food and Drug Administration (FDA) gluten-free standard (20 ppm or less) and do not contain wheat, rye, or barley. They are further crafted with fresh, all natural ingredients, expertly combining the nutritional requirements of a gluten-free diet while scientifically-proven to facilitate weight loss and sustain a healthy lifestyle.

• Great-tasting gluten-free meals without the hassle
BistroMD takes care of all the work, including the grocery shopping, cooking, and cleaning!

• Delicious entrees delivered straight to your door
From breakfast to dinner, there are numerous entree choices for all times of the day. With delicious and nutritious meal options, including home-style waffles with scrambled eggs and maple syrup, sliced ham with mustard maple sauce, raspberry chipotle roasted vegetable bowl, jerk spiced tilapia with mango pineapple salsa (need we say more…?), you will never feel limited of gluten-free options, robbed of flavor, or deprived of nutrients!

• And the option of snacks
BistroMD also offers EATS, or essential and tasty snacks, including the selections of salted caramel pecan bars and southwest nacho chili crisps.

• A customized program
After choosing meal and snack preferences, a team of Registered Dietitians use them to create a nutritionally-balanced program just for you. A weekly menu will be generated, which can be reviewed and edited on an ongoing basis!

• Ongoing support and resources
Interact with founding physician Dr. Cederquist herself though webinars and social media, along with receiving weekly program materials, newsletters, and medical records designed to help you best understand the process of sustainable and successful weight loss. You can also set up consultations with a personal dietitian and receive one-on-one support via email, phone, online chat, and Skype. Even beyond nutrition, bistroMD offers personal training tips and advice and a customized routine that best works for you.

There is so much to gain with bistroMD and only one thing to lose: The weight whilst sustaining a gluten-free diet! So for more information on the gluten-free way to achieve your weight loss goals, visit the bistroMD Gluten-Free program here or call 866-401-3438 today!

Want more of a DIY diet? We'll get you on the right track. Learn more about what you should eat and start with this list of gluten-free foods!



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