Fitness and Health
Fitness and health go hand in hand, and this section of our health library is devoted to exploring the relationship between these two very important aspects of life.
Wellness is more than just the number on the scale. Take this simple self-test weekly to track your improvement in your well being and metabolism. You can record your responses in your success journal.
This quiz will show you an opportunity area to focus on the next week. As you progress through the bistroMD program, check back in on this quiz. As your health improves, you will see an increase in your overall wellness score.
Dose of Inspiration
The path to success is to take massive, determined action. -Anthony Robbins
Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.
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All testimonials presented on bistroMD.com are provided by real bistroMD program members.
Weight loss results are self-reported by our members, and individual weight loss results from person to person will vary.
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