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Fitness and Health

Fitness and health go hand in hand, and this section of our health library is devoted to exploring the relationship between these two very important aspects of life.

Wellness & Metabolism Correction Quiz

Wellness is more than just the number on the scale. Take this simple self-test weekly to track your improvement in your well being and metabolism. You can record your responses in your success journal.

Wellness & Metabolism Correction Quiz


How satisfied are you?

This quiz will show you an opportunity area to focus on the next week. As you progress through the bistroMD program, check back in on this quiz. As your health improves, you will see an increase in your overall wellness score.

Take the Wellbeing Quiz Here

Dose of Inspiration

The path to success is to take massive, determined action. -Anthony Robbins

Written By Sydney Lappe, MS, RDN. Published on December 09, 2016. Updated on January 27, 2017.

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