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Fitness and Health

Fitness and health go hand in hand, and this section of our health library is devoted to exploring the relationship between these two very important aspects of life.

Better Body Image: Move your Body for a Self-esteem Boost

Better Body Image: Move your Body for a Self-esteem Boost
How Much Should I Weigh?

How Much Should I Weigh?
Help Me Lose Weight! Tips for Healthy Weight Management

Help Me Lose Weight! Tips for Healthy Weight Management
Move: How Group Fitness Classes are Revolutionizing your Workout

Move: How Group Fitness Classes are Revolutionizing your Workout

Health Benefits of Weight Loss Start Young

Health Benefits of Weight Loss Start Young
The Importance of Wedding Fitness

The Importance of Wedding Fitness
How to Gain Weight and Build Muscle the Healthy Way

How to Gain Weight and Build Muscle the Healthy Way
Diet and Exercise Plan

Diet and Exercise Plan

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Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

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Dr Phil
NBC
Lifetime Network
The Biggest Loser
The Doctors