BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Fitness and Health

Fitness and health go hand in hand, and this section of our health library is devoted to exploring the relationship between these two very important aspects of life.

Best Gym

How can you find the best gym for you?


Looking for the best gym in your area? As with any other decision regarding your health, it is important to know what things are most important to you when deciding which gym to choose. You should start by asking yourself what you are looking for in order to determine the best gym for you.

Do you need a gym that is close to your home? Many people aren't willing to drive more than ten minutes to the gym because they just don’t have the time or they lack the motivation. If location matters to you, then the best gym for you would be one within a ten mile radius of your home. With your gym close to your house, this makes exercising more convenient and you are more likely to stay motivated to work out more often.

Do you need a gym that offers group fitness classes? A popular alternative to working out alone or with a trainer is participating in a class with a large number of people. This costs less than hiring a personal trainer, and it is also more fun and social than lifting weights or running on the treadmill by yourself. The best gym for you would be a gym that offers many different classes taught by various instructors. When it comes to group fitness, variety and choice is key.

Are you looking for a gym with an indoor pool? If you are the type of person who requires a large gym with a lot of amenities, you may want to think twice before settling for a gym that lacks what you are truly looking for. Sometimes the benefits will outweigh the cost and inconvenience. The best gym for you would be a large, corporate-owned gym that has the ability to provide all the best amenities.

Once you have decided what is most important to you, look for your gym and try it out for a few days or a week. Many gyms offer free trial passes that allow you to take a class or use the facilities to see if they are right for you. This is a great way for you to find the best gym in your area.

If you find a gym that offers a reasonable membership price and the right benefits, then enroll in what you can feel confident is the best gym for you.

If you need to fuel your body with the right meals to keep you energized and active, then let the chefs at BistroMD do the heavy lifting for you.

With physician-designed, chef prepared meals delivered right to your door, BistroMD can fuel your body with meals that keep you at an optimal weight, but provides your body the nutrients it needs to stay active and energetic.

With BistroMD in your corner, maintaining your work out routine has never been easier because our chefs make the food you need to stay motivated for your routine at your best gym!

Written By bistroMD Team. Published on November 07, 2012. Updated on February 20, 2013.


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