Yes, with both our 5 and 7 day plans there are breaks in the program.
Our 7 day program members get a “My Night” or free meal each week as a structured break from the program.
We also make it easy to skip weeks if you need to take a break for vacation or any other reason!
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All testimonials presented on bistroMD.com are provided by real bistroMD program members.
Weight loss results are self-reported by our members, and individual weight loss results from person to person will vary.