All nutrition information is available in your mybistroMD account under the "Weekly Menu" option under the "My Menu" tab on your mybistroMD portal. Simply click on a meal to view its nutritional information and ingredients. You can also access it by clicking on "My Menu" tab and from the drop-down choosing "Preferences". Here you will be able to view all meals, ingredients, nutrition, and remove any entrées you do not wish to receive.