Our program was created using the concept of the glycemic load, rather than the glycemic index. The importance of the glycemic load has to do with the way your metabolism effectively burns fat from the foods it digests. Where the glycemic index is your body's response to only certain foods, the glycemic load has to do with the way your body responds to combinations of different foods. This is why the balance of proper foods with the right nutrients is vitally important. If you are only eating certain foods day after day, your metabolism will adjust to this eating pattern and won't know how to respond when you take in different foods. Our program helps your metabolism effectively cope with your the changes in your diet, and retrain itself to burn fat more effectively.