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I like to dine out occasionally, what do I do then?

Chad O.

We do recommend enjoying a meal off the program once a week, which is why we built MyNight into our plans. MyNight is a structured break from the program and a time to enjoy items that may not be included within the meals you receive from us, including sushi or another favorite dinner. 

MyNight is also a time to put into practice what you've learned, such as how your plate should look with a mix of protein, veggies, and complex carbohydrates; portion sizes; or even flavors/seasonings.

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