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How often should I weigh myself?

Chad O.

Research has shown that people who weigh themselves daily are more likely to lose more weight and less likely to regain it. However, don't become obsessed with the number on the scale. Also, focus on things like increased energy and better quality of sleep that occur over time. Our program will help you live a more sustainable and healthy lifestyle, of which weight loss is just one of the many benefits. 

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as seen on...
Dr Phil
Lifetime Network
The Biggest Loser
The Doctors